Breathing is a bridge connecting body and mind, and it is the only way from physical exercise to mental exercise. The style of breathing yoga is usually simple and easy to choose, and its function is higher than its form. Breathing yoga attaches great importance to individual adaptation, and adopts different postures and breathing changes for different individuals and different stages; Breathing yoga has its own arrangement, focusing on targeted practice.
Breathing yoga has several characteristics:
Physical level: 1. Breathing is comprehensive and its function is holistic; 2. Breathing is internal, which has a greater effect on internal organs; 3. Breathe asanas to make asanas more effective; 4. Improve the body's immunity; 5. Correct the endocrine disorders of the body; 6. Promote the circulatory system; 7. Improve gastrointestinal function; 8. Change your color; 9. Promote energy balance; 10. Improve sleep quality.
Spiritual level:
1. Take effect quickly and immediately; 2. Improve concentration and learning and thinking ability; After practice, the mind is clear, the mind is quiet, and you have more control over life; 4. More joy and openness; 5. Improve awareness and cognitive ability
Others:
1. Breathing yoga is suitable for people of all ages; 2. It plays a powerful role in relieving fatigue and repairing diseases; 3. It is the first choice for the elderly to keep healthy and live longer.