1.。 This is what almost everyone who wants to gain weight should do. Since our spleen and stomach can't bear so much at once, we will eat it in stages. If you usually eat a lot of dinner, then dinner is relatively less at this time, reducing the burden on the spleen and stomach. Then eat something digestible between meals, such as a glass of milk and so on. Let the spleen and stomach rest a little, and the absorption will be better.

2. Exercise properly. Many people say that if you gain weight, don't exercise. This is a misunderstanding. Exercise has at least three benefits: promoting digestion and absorption, making people more optimistic (thinking less) and sleeping better. With these three benefits, exercise is absolutely necessary. If conditions permit, exercise before meals is more suitable for gaining weight.

3. Ensure sleep. Make sure that you don't get as much sleep as possible, and keep healthy by combining work and rest instead of just resting. People who suffer from insomnia and dreams are often not fat, because these problems disturb people's ecosystem, including the spleen and stomach, and consume more energy. Night is the best time to store energy. Try to sleep before 1 1 and never stay up late.

It is best not to eat too much at night, especially in the middle of the night. Yin flourishes and Yang declines at night. Eating too much will stimulate blood circulation and affect sleep.

It's best not to eat cold food. The most direct effect of eating cold food is spleen and stomach dampness and heat. The obvious symptoms of damp-heat in spleen and stomach are diarrhea, fatigue and loose stool. Spleen and stomach transport both nutrition and moisture, which will cause a great burden on the spleen and stomach. For example, in the rainy season in spring and summer, people are easily sleepy, which is related to high humidity.