Although everyone is born different, good skin, hair and figure can be raised. Such as internal adjustment and external support, good living habits and so on. After I persisted for a while, I saw my skin getting thinner and brighter, and my heart became more and more calm. I gradually understand that this persistence is rewarded not only by the preservation of appearance, but also by the overall improvement of temperament.
I think simple methods and long-term persistence are the only ways to cultivate beauty.
Therefore, after I have tried many things, accumulated so much experience and taken so many detours, I have compiled a simple, easy to adhere to and more operational daily guide. Still focus on health and beauty.
If you can do it halfway, it will be a better and better start. I just use my own experience and daily life to provide you with a reference. What suits you better still needs the little fairies to practice slowly.
Try to get up earlier than usual. Don't get up at once. But let yourself stretch, stretch yourself, stretch your body. This is also the most effective way to really wake yourself up. You can also lean your head against the edge of the bed to resist gravity, which can effectively deal with neck lines. This is also the habit of mothers and aunts. Now they don't have many neck lines, at least compared with their peers, the gap is obvious.
Pour a cup of boiling water to cool down, and then brush your teeth. Brush your teeth for 3 minutes. Teeth will multiply a lot of bacteria in the mouth overnight, so be sure to brush your teeth carefully. You can try to use an entry-level electric toothbrush, which helps to brush your teeth cleaner and correct the left and right brushes. You can also add some salt after drinking water. Drinking a cup of warm boiled water on an empty stomach is called beauty water, which can solve the problem of water shortage in the body for one night, replenish it in time, and let the metabolic end products in the evening be excreted.
After washing my face, I will wash it with oatmeal. The greasy garbage melted into oatmeal in circles all night. Look in the mirror and you will be surprised at how smooth your face is. And I can clearly feel it when I put on makeup. I have washed my face with oatmeal for over a year. For some experiences and specific effects of oatmeal washing face, please see the last article.
Eat more whole grains, coix seed, walnuts, brown rice, black rice, corn, wheat kernels, sorghum rice, red beans and black beans for breakfast, and set the time in the rice cooker at will. You can drink warm porridge directly in the morning. At school, I recommend mini rice cookers and bb cookers, which are very convenient. I used bb cooker to solve breakfast and dinner at school. I really have no time, so I have to eat some carbohydrates, such as cereal and bread. Nuts and black sesame are eaten every day. If you are willing to try and stick to it, you will see the effect in a few months, your skin will really become smooth and fair, your menstruation or other problems will be relieved a lot, and your complexion will be fed back to your face through the slow use of these whole grains. It's really important to do some exercise and completely adjust your life schedule.
Eat as much fruit as possible. It is best to eat fruit in the morning. If you can't eat too much breakfast, you can also eat it in the morning. All kinds of fruits are rich in vitamins and trace elements beneficial to human body, which will be good for your skin. Although I can't show you the effect immediately, you will find your changes unconsciously. Among them, I will also take grape seeds and collagen, which are antioxidant proteins that keep elasticity and vitamins that supplement trace elements. After eating for more than half a year, the skin is much better than before, with the emphasis on whitening. People around me will undoubtedly say that I am a lot whiter, which should also be attributed to this. How to choose these and some experiences begins separately. The premise is not to buy blindly, and health care products and supplements should not be sloppy.
Eat less sweets. Sweets are actually prone to acne. Eat whatever you want, but pay attention to the skin that is prone to acne. Don't eat too much spicy food, which will not cause acne, but will promote the color growth of acne. If you eat spicy food and get pimples on your face, it will put it at great risk. Acne is also a big problem for many of our fairies, so we should pay more attention to it at ordinary times.
Whether it is summer or winter, we should insist on drinking hot water instead of ice water drinks. Those pigments will reflect on your face. Insist on drinking your own juice, fruit and vegetable juice will be drunk in summer, and drinking more will really make your skin better. Drinking rose tea regularly is not only good for the skin, but also good for menstruation. I will drink red dates, longan, ginger and black tea in winter. This collocation was seen in the post. Its effects are warming stomach, nourishing qi and blood, raising body temperature and losing weight. I strongly recommend that you drink this. It is very good for girls with deficiency of both qi and blood. I feel really much better after drinking it. My body is warm, and my hands and feet are not as cold as ice in winter. Put red dates, longan and ginger in a thermos cup the night before, and heat it the next day if it is not too hot, just put black tea.
Insist on doing a sport, for example, I am insisting on doing a course of swan neck and shoulders, and practice simple swan arm yoga when I have time. Doing a little exercise every day will really change you. You stick to it for three minutes every day. When you do it, your mentality will be different, and you will slowly insist on more. It seems a complicated problem to ask the instructor to count calories and learn to exhale and inhale in fitness yoga, but a three-minute exercise is very simple, but no one can stick to it. And those physical temperament gaps are opened in these places.
You can cross your legs and knock on the gallbladder every day. You can do it before going to bed at night. Keep your hips close to the wall, lean your legs up against the wall, naturally lie down and relax your upper body for a while. This is very helpful to correct your leg shape. At the same time, avoid taking a bath for half an hour before and after practice. It is important to pay attention not to eat for an hour before and after practice. The correct posture of knocking on the gallbladder meridian is to sit on the chair with your legs flat and knock on both sides of your thighs with your fists, which can not only accelerate the activity of the gallbladder meridian, but also play a great role in stovepipe. The average person's frequency is about 100 times, and the time is 2 to 3 minutes. However, I would like to remind you that everyone's physique is different, so it is necessary to pay attention to the appropriate number and time of tapping gallbladder, which varies from person to person.
Be sure to soak your feet before going to bed. The best time to soak your feet is 7: 00 -9: 00. At this time, foot massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. Adding ginger Artemisia, eliminating dampness and promoting blood circulation, soaking feet for a long time, sleeping at night, the symptoms of cold hands and feet will be relieved a lot until you sweat slightly. At the same time, you can apply a mask to soak your feet and take it off when you sweat. Eye problems such as dark circles will be alleviated.
Apply a thick layer of hand cream on your hands or a little on your feet. You can apply a little body lotion appropriately, focusing on the legs, which will relieve the goose skin. Your skin is really easy to dry in autumn and winter, but pay attention to maintenance. After a long time, there is a big gap between you and not maintaining it. I always wear lipstick before going to bed, so my lips are basically not very dry and there will be no lip lines.
My previous life was staying up late, chasing dramas, shopping with buy buy in Weibo, constantly reading all kinds of entertainment news and chatting with my roommates, which made me particularly comfortable. However, staying up late for a long time, mild anemia, gas color difference, dull skin, decreased spleen and stomach function, a bad take-away face in the mirror, and acne on the skin have been living in the filter, which makes me realize that it is very important to be healthy and look good from the inside out, exercise and adjust my life and rest comprehensively.
Therefore, I hope that you will stop fiddling with your body and skin, blindly follow the trend on the road that is not suitable for you, find out where you should spend your time and investment, and start to discipline yourself. For healthy skin, figure and facial features, we can all practice ourselves through natural methods, such as health preservation and internal strength. Only by keeping in good health and controlling one's living habits can one's temperament radiate and last longer. Appearance and temperament almost complement each other. Girls who carefully prepare breakfast cereal, study various natural health preservation methods and patiently choose ingredients will always unconsciously integrate their temperament into their bodies.
In short, find your own rhythm, calm down, adjust your exercise, diet, work and rest, and take this seemingly simple but arduous but also the most essential step. Hang in there, it will really get better. I like the way we get better step by step.
Finally, thank you for this encounter, whether it is temporary or longer, I am getting better and better, so I will stay with you warmly.