A way to refresh yourself. Aerobic exercise should not be too intense.
It is best to use aerobic exercise to eliminate spring sleepiness, such as jogging, pilates, yoga, Tai Ji Chuan and other forms of exercise. These exercises can speed up human metabolism, enhance immunity and increase the oxygen supply to the body and brain. Pilates, for example, can exercise parts of the body that are difficult for ordinary aerobic exercise. Problems such as shoulder pain, backache or muscle discomfort caused by sitting for a long time can be improved by Pilates.
Spring is warm and cold, and the intensity of aerobic exercise should not be too great. You can choose to walk for 30 minutes three times a week, and the pace frequency is controlled at 60 ~ 80 steps per minute. In addition, the combination of yoga, Pilates, Tai Ji Chuan, plays a role in moving joints, relaxing muscles and relieving physical and mental fatigue.
Do more head massage in the office.
The office is not ventilated, and it is easy to get sleepy after working for a long time. The secret of office exercise is to choose a simple and relaxed exercise, which can achieve good relaxation effect in a short time. You can do full-body stretching for half an hour every day to improve your concentration.
In addition, proper head massage can also play a good role in refreshing the brain. Put your fingers together, gently press your fingertips on your temples, turn clockwise for 6 times, and then turn counterclockwise for 6 times.
Put your hands on your forehead side by side, and press with neatly arranged fingers, starting from the midline between the eyebrows, pressing to the midline of the forehead, the midline of the top of the head, the middle of the top of the head, and the depression of the hairline behind the pillow (Fengchi point), and repeat for 6 times.
Place your hands side by side on your forehead and gently press them from the center line of your eyebrows to both sides until you reach your temples. Repeat 6 times.
Massage the scalp and abdomen with both hands and four fingers, starting from the occipital bone at the back of the head, and then gradually massage the whole scalp. I feel that my scalp has relaxed, so I just need to get rid of the tension.
Cover your ears with your hands, put your fingers behind your head, put your fingers together as close as possible, and then hit the back of your head with your four fingers like playing the piano and meditate for 36 times.
Finally, do it? Comb your hair? Action. The method is to bend your fingers slightly, comb your hair from your forehead to the back of your head, and rub your scalp while combing your hair. Repeat this action at least 10 times.
The reason for being sleepy is that the weather is warm and people are lazy. Spring sleep is like an infectious disease, which makes everyone yawn. In fact, spring sleep is not a disease, but a physiological phenomenon that the physiological function of human body is adjusted accordingly with the change of natural seasons. In winter, in order to prevent heat dissipation, the skin and tiny blood vessels are in a state of tension and contraction, maintain the physiological constant temperature of the body, increase the exciting information of the central nervous system, and make people's brains more awake. In spring, the temperature is moderate, the skin and tiny blood vessels are in a relaxed state, the blood supply on the body surface increases, and the blood flowing into the brain decreases accordingly, so the phenomenon of sleepy spring sleep appears.
Dietary suggestions After entering spring, people have more outdoor activities, greater physical strength and more calories than in winter. But at this time, the spleen and stomach are weak, and the digestive ability of gastrointestinal tract is poor, so the required heat can be properly supplied by sweets.
Winter jujube and honey are the first choice in the vernal equinox. Chinese medicine believes that red dates and honey are sweet, and when they enter the spleen and stomach, they can replenish the middle energizer and relieve constipation. Because red dates and honey contain a variety of minerals and vitamins, they can benefit qi and detoxify and enhance human immunity, so they are the most ideal tonics in spring. Therefore, in spring, if you eat a few red dates or drink 1-2 spoonfuls of honey every day (with 1 cup of warm water or milk), it will have a nourishing effect on your body.
Want it in spring? Gourmet Valley? Which is seasonal food. Seasonal vegetables such as bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, kohlrabi and rape are all good choices. Chicken, eggs, milk, yam, lotus seeds, tremella and other nutritious warm foods are also suitable for this season.
Known as? Vegetarian first product? Bamboo shoots have been loved by people since ancient times, haven't they? Early adopters are like mushrooms after rain? Said. Spinach is available all year round, but spring is the best. Spring wave? The roots are red and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. However, because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
In addition, onion, ginger and garlic are not only good seasoning products, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the effect of sterilization and disease prevention. Spring is the most abundant, tender and fragrant time of the year. Eating at this time can prevent the most common respiratory infection in spring.
At the same time, wood is flourishing in spring, and water consumption is relatively large. You should drink more water, porridge and soup, which can remove dryness and heat and replenish the loss of water in your body.
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