First, drink a whole glass of water carefully after getting up in the morning. Drinking water and cleaning your mouth can help us wake up from sleep as soon as possible. Moreover, after sleeping for seven or eight hours a night without drinking a drop of water, our bodies are easily dehydrated. Therefore, after waking up, you should absorb water for your body as soon as possible and let your body replenish water. Moreover, drinking a glass of water in the morning can also clean the stomach and help the body wake up the senses such as the stomach.
At this time, eating breakfast again will make you feel more appetizing, which is also conducive to the digestion of breakfast by the stomach.
Second, get up in the morning and excrete. When we sleep, food is digested in our bodies. After the night, if it is not excreted in time, it will burden our stomach. However, not everyone wants to excrete the next morning, but this habit can be cultivated slowly. Anyway, whether the body has the desire to excrete or not, going to the toilet for a while will gradually form this habit.
The third is to take a deep breath. After getting up the next morning, open the doors and windows and take a few deep breaths, because many of us always close the doors and windows when we sleep, which will lead to stale indoor air. What we breathe at night is mainly carbon dioxide, and there is no oxygen in our bodies. So after getting up, we can open the doors and windows and take a few deep breaths, which can help the body inhale oxygen and expel excess carbon dioxide.