1, pay attention to health preservation and maintenance of kidney essence. Male health care should pay attention to adjusting diet structure, nourishing kidney essence and reducing the loss of kidney essence. Especially for people with insufficient kidney essence, it is very effective to pay attention to nursed back to health and strengthen the supplement and maintenance of kidney essence.
2. Adjust daily life to provide a livable environment for sperm. Attention should be paid not to be addicted to alcohol and spicy food, not to wear jeans or jeans less, not to take a sauna or take a sauna less, and to avoid a high temperature and radiation working environment. "Sperm is very delicate and fragile, and its growth environment generally needs a temperature lower than body temperature 1 ~ 2 degrees Celsius. Therefore, we must maintain abundant energy and provide sperm with an environment suitable for growth and life. "
3. Reduce infection and promote healthy sex life. Infected semen can significantly affect sperm motility. Young people's chances of infection mainly come from unclean sexual life and sauna activities, so sexual life must be safe and hygienic. Also, you should see a doctor in time after the occurrence of reproductive tract infection. Once the treatment opportunity is missed, it will increase the difficulty of treatment.
4, use supplements with caution, misuse leads to aggravation. Many men usually simply look for answers from kidney deficiency after problems in reproduction and sexual life, which leads to the abuse of health care drugs and food for tonifying kidney. The consequences of taking yin-nourishing drugs for patients with yang deficiency are not too bad, but taking yang-warming drugs by mistake for patients with yin deficiency will add fuel to the fire. Moreover, supplements have indications and contraindications, and can only be used under the guidance of doctors after verifying physical fitness, otherwise wrong results may occur, aggravating the condition and endangering fertility.