1, create a good rest environment, keep the room quiet and cool, and pull down the curtains to reduce the light transmittance.

2. Generally sleep well between 6- 12 in the morning. It is best to take a bath before going to bed, or wash your feet with warm water, and don't drink strong tea, coffee and other beverages that stimulate the cerebral cortex.

Don't rotate too frequently between day shift and night shift. After the day shift is changed to night shift, the change of biological clock needs an adaptation process. If it is changed too frequently, the newly established time conditioned reflex will be destroyed, which is not conducive to rest and health.

4. "Night shift" has many activities at night, and the temperature difference between day and night in autumn and winter is large. Pay attention to cold and warmth, especially after work in the morning, when the temperature difference between indoor and outdoor is large, add clothes in time to prevent colds from causing other diseases.

More and more people are used to staying up late. Even for some people, staying up late has become a part of their lifestyle. But from a health point of view, staying up late is still harmful.

Staying up late can cause many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also follow.

Do people who sleep eight hours a day, work night shifts and sleep during the day count as staying up late?

No, staying up late means165438 doesn't rest from 0 to 5. Because the liver is detoxifying at this time, it is not too much to sleep during the day, but if you work at night, you'd better adjust yourself more!

How can I work at night and have a good sleep during the day?

Hello, I have been working the night shift before, so I can give you some advice. You can have some breakfast after work, which will make you feel sleepy and go to bed in half an hour. You can also wash your face and feet before going to bed. It is best to comb your hair to promote blood circulation. 4. Put on comfortable pajamas. Finally, if I hope the landlord can change jobs, I'd better change. After all, staying up late is very harmful to human health. After a long time, it will cause dark circles and metabolic confusion.

How long is it appropriate to sleep at night?

It depends on the length of staying up late. For example, two or three hours' sleep is enough for night shift in the first half of the night, and four hours' night shift in the second half of the night.

Working at night, how to sleep well during the day?

It's hard to completely reverse your time. It might be better if you pay attention to exercise at ordinary times. It is best to work long nights. Intermittent night shifts are very harmful, so night shifts are the same as day shifts. You can eat three meals, and the air is good at the beginning of the evening. You can exercise, wash your face on time when you get home, go to bed, close the curtains and keep the sun out of the room. Listen to music for a while and have a good sleep.

I want to ask, when do you sleep during the day and how many hours do you sleep?

There are no strict restrictions,

You can sleep for four hours in the morning,

After waking up naturally,

When I work the night shift at night,

Go to bed four hours early.

When is the best time to sleep at night shift?

That depends on when you get off work, usually 9: 00 18 pm. Eating porridge and steamed bread before going to bed is purposeful and easy to digest. You can cook by yourself or eat out when you sleep well.

Working at night shift, is there any way to sleep longer during the day?

Hello, landlord:

I wonder if your night shift is short or long?

The rule of human body is to work at sunrise and rest at sunset. Suddenly black and white are reversed, and the body needs an adaptation period. However, it does not mean that people who have evolved for thousands of years can stay up during the day and come in and out freely at night. People have formed the present routine, and forced change is bound to be harmful to health. I hope the landlord will think twice before you act.

It is not easy to make money. If necessary, I have the following suggestions.

If the landlord only works at night for a short time, he should pay attention to improving the quality of sleep instead of accelerating his body to adapt to the abnormal rest law during the day, which is harmful to his later life.

The specific methods are: try not to disturb the brain before going to bed. In a state of high mental tension, sleep can only be shallow, easy to dream, and very tired after waking up; Don't take a bath before going to bed, it will make you feel refreshed; You can drink some soothing tea, play some soothing songs, and then sleep peacefully; Try to fix the sleep time during the day, which will give the body a hint and form inertia.

If the landlord does this for a long time, he should adapt his body to the state of black and white inversion as soon as possible. Although this is not healthy, it can only be so.

The specific methods are as follows: try to be energetic at night instead of sleepy, so that the energy consumed during the day will be forced to supplement, that is, you have to sleep; Similarly, sleep time should be fixed as much as possible; Mentally admit that you work and rest at night and rest during the day, not to make up for sleep at night, but to sleep during the day. There is a wonderful interaction between your body and your consciousness, which shows that it is very effective.

I wish you success in your work and good health. Thank you.

I can't sleep for hours during the day when I work at night. Why?

Sleep or awakening is a normal physiological process, but it is not an activity that people can completely control independently, but a passive process. Unlike the human body, some activities can be done according to human will. People who suffer from insomnia often find it difficult to induce their teachers to fall asleep and feel distressed. In fact, early mild insomnia can often benefit from self-regulation, which can be summarized as follows:

(1) Normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

(2) Find and eliminate the causes of insomnia. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.

(3) Physical and mental relaxation is beneficial to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used. In addition, two simple methods are introduced:

(1) Close your eyes and be quiet. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.

(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.

(4) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the sound of dripping water and the sound of falling spring rain, or music hypnosis tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.

(5) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.

(6) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. Cao Cishan, a health care expert, pointed out in Sleep Tactics: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.

(7) If you are tired and have difficulty sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.

(8) If insomnia is caused by being away on a business trip and not adapting to the environment, first of all, you should be mentally prepared, take the initiative to adjust and get ready, and don't sleep well because of nervousness. At the same time, you can also use the above methods to help sleep, so as to avoid insomnia.

With the above methods, you can fall asleep without talking or thinking; Sleep first, then sleep, that is, don't use your brain too much before going to bed, eliminate all distractions after going to bed and keep quiet; In addition, paying attention to quiet bedroom environment, fresh air and suitable bed can improve the quality of sleep. Have a good sleep and get up naturally refreshed.