Online family doctor
Any one of the five organs, heart, liver, kidney, lung and spleen, may cause serious damage. The five internal organs of the human body correspond to different acupoints, and massaging the corresponding acupoints can achieve the effect of health preservation.
Chinese medicine believes that regular massage of internal organs is "nourishing".
What are the acupoints that nourish the five internal organs?
1. Shenmen point can nourish the heart.
Shenmen point with horizontal stripes on the wrist and depression on one side of the little finger can achieve the effect of clearing heart and calming nerves. Usually, when bored, this device can stimulate the acupoints according to the area, so that there is a feeling of mild pain locally, and it can also massage the acupoints before going to bed every night, which can achieve the effect of sleeping peacefully.
Chinese medicine believes that regular massage of internal organs is "nourishing".
2. Taichong point can nourish the liver.
Taichong point is the original point on the liver meridian. From the perspective of traditional Chinese medicine, hypertension and hyperactivity of liver yang have a great relationship with liver depression. At this time, regular massage helps to lower blood pressure. In addition, early cold Taichong point massage can relieve dry nose and tears caused by cold. Slowly move your fingers up along the fingertips of your big toe and second toe. The pulse and foot artery is this acupoint. Press it for about four or five minutes. In addition, you can drink a cup of wolfberry tea every day to nourish and protect the liver.
3. Zusanli point can replenish spleen.
Zusanli point belongs to the combination of stomach meridian, which can prevent many diseases and strengthen the body. People who are weak have low immunity and are prone to illness and fatigue. Regular massage of Zusanli point can achieve the effect of invigorating spleen and benefiting qi. Zusanli point is on the leg, with the outer knee and eyes facing down.
Chinese medicine believes that regular massage of internal organs is "nourishing".
4. Taiyuan point can moisten the lungs.
Taiyuan point is on the horizontal line of wrist, where the radial artery beats. Stimulating this point can achieve the effects of relieving cough and asthma, benefiting qi and nourishing lung. Press down vertically with the tip of the thumb of the left hand on the acupoint of the right hand, then slowly open the right wrist to make the local numbness and pain last for about 30 minutes, and then relax repeatedly 10 times.
5. Yongquan point can tonify the kidney.
Yongquan point is a universal point on the human body. The acupoint is in front of the football center line 1/3. Rubbing your thumb on this acupoint for 30 times, especially before getting up or going to bed in the morning, will have a better effect of tonifying and protecting the kidney. Regular massage of Yongquan point can achieve the effect of nourishing yin and tonifying kidney, especially for backache caused by kidney deficiency.