I don't think you can adjust well. The bad skin is mainly dry because of the habit of smoking. I used to have irregular menstruation, but I feel much better after conditioning.

Your problem is poor conditioning (women need to be conditioned), and there is also the need to replenish water and resist oxidation (women need to replenish water around the age of 20 and start anti-oxidation around the age of 25).

There is no need to eat deer placenta cream, which is not suitable for people of our age. Spirulina can be tried because it has antioxidant effect.

I'll tell you a way. If you recuperate, massage with evening primrose essential oil, eat motherwort cream, and eat evening primrose capsules if possible. Drink plenty of water. If you replenish water, drink plenty of water. Antioxidant I suggest eating grape seed capsules. I am taking it myself now, and the effect is very good. I am sensitive, too. That anti-oxidation and anti-allergy is super suitable.

If possible, reduce smoking appropriately. Pay attention to the combination of work and rest and exercise more. Be nice to yourself.