Bean porridge materials for summer health porridge: rice 100g, lentils 200g, and proper amount of sugar. Practice: Wash rice and lentils, put them in a pot and cook for 1 hour, then add sugar. Efficacy: relieving summer heat and dysentery, detoxifying, harmonizing middle energizer, promoting diuresis and reducing swelling. Lotus leaf porridge summer health porridge materials: a fresh lotus leaf (about 200 grams), japonica rice 100 grams, appropriate amount of sugar. Practice: Wash rice, add water to cook porridge, wash fresh lotus leaves, cover the porridge when it is cooked, stew for about 15 minutes, remove the lotus leaves and cook for a while. You can add some sugar when drinking. Efficacy: clearing away heat and relieving summer-heat, removing blood stasis and stopping bleeding, clearing heart fire, strengthening spleen and stopping diarrhea. Summer health porridge mung bean porridge materials: rice 100g, mung bean 200g, and proper amount of sugar. Practice: Wash rice and mung beans, put them in a pot and cook for 1 hour, then add sugar. Efficacy: clearing away heat and relieving summer-heat, removing summer-heat and vexation, promoting fluid production and quenching thirst. [Mung bean tremella soup] Ingredients: 60g mung bean, 15g tremella, 1-2 tablespoons sugar. Practice: 1) Wash mung beans and soak them in water for 2-3 hours, while wash tremella and soak them in water 1 hour. 2) Take out the tremella, wash it again, remove the pedicle, and chop it into mud with a knife for later use. 3) Pour 600 ml of water into the pot, add all the ingredients, boil over medium heat, simmer for 30-40 minutes, and finally add sugar. Efficacy: tonify qi and blood, prevent heatstroke and cool down, eliminate dampness and detoxify, and enhance immunity.