The nutritional value of fish and crucian carp: it has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation. Silver carp and carp: It has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat puerpera's hypogalactia. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma. Silver carp: it has the effects of warming the middle warmer, benefiting qi, warming the stomach and moistening the skin. It is a kind of health food that warms the middle warmer and benefits qi. Black herring: It has the functions of benefiting qi, nourishing stomach, eliminating dampness, benefiting water, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer. Snakehead: It has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood. Squid: It has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat, nourishing blood and improving eyesight, dredging channels and preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation. Grass carp: it has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency. Hairtail: It has the functions of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eel: It has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones. Nutritional value and dietotherapy function of shrimp

Introduction: Shrimp is a kind of arthropod crustacean, which has many kinds, including green shrimp, river shrimp, grass shrimp, crayfish, prawn, prawn, freshwater prawn, anglerfish, lobster and so on. Shrimp is mainly divided into freshwater shrimp and seawater shrimp, and seawater shrimp includes prawn, prawn, freshwater prawn, anglerfish, lobster and so on. Green shrimp includes green shrimp, river shrimp, grass shrimp, crayfish and so on. There are salted shrimps such as white shrimps. Shrimp meat is tender and delicious, and it is a good product for nourishing and strengthening yang.

Nutrients: per100g of shrimp, nutrients, calories (87.00 kcal), protein (16.40g), fat (2.40g), carbohydrates (2.20g), cholesterol (240.00mg) and vitamin A (48.00). Nicotinic acid (2.20 mg), vitamin E (5.33 mg), calcium (325.00 mg), phosphorus (186.00 mg), potassium (329.00 mg), sodium (133.80 mg) and magnesium (60.00 mg).

Nutritional analysis:

No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft and digestible as fish, but it has no fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron and so on. ), and sea shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, protein accounts for about 16 ~ 20% of the edible part of shrimp.

1. Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;

Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.