1. Sit in an armchair, hold both sides of the chair behind your hips with both hands, hold your head high and your shoulders back, every time 10 ~ 15 minutes, 3 ~ 4 times a day.
2. Turn your back to the wall, about 30 cm away from the wall, spread your feet shoulder-width, lift your arms up and stretch back, and at the same time look up and touch the wall to restore. Repeat 10 times, 2 ~ 3 times a day.
3. On the supine bed, put an object with a thickness of 6 ~ 10 cm on the protruding part of the hunchback, relax the whole body, straighten your arms naturally, palm up, and stretch your shoulders back, so keep lying on your back for more than 5 minutes and do it 2 ~ 3 times a day.
4. Sit or stand, hold the gymnastics stick with both hands, straddle your shoulders and back, hold your chest high, and stop when you feel the muscles in your shoulders and back swell. Do it once every morning and evening.
The above methods of correcting hunchback should be carried out in the morning and before going to bed. Because humpback is a long-term stubborn distortion, in order to achieve satisfactory results, we should step by step and persevere.
In addition to trauma, there are several situations that can lead to hunchback. One is heredity, and the other is bad habits. Most people's hunchbacks are caused by bad habits. For example, she usually walks with her head down and doesn't pay attention to her posture when sitting. The girl deliberately closes her shoulders and lowers her head to cover up her prominent chest.
To eliminate hunchback, we should pay attention to overcoming the above bad habits. Usually walk and run, look up, lie on the bed or kang every morning and evening, put your shoulders on the edge, lie on your back, hang your head, and touch the ground with your hands backwards (pay attention to safety). You can also do this during the day off. It will get better gradually.
It is best to take a nap for about half an hour. A long sleep is good for restoring physical strength, and a short sleep is good for restoring brain power.
It is best not to lie flat or on your side during a nap. If you just take a nap on your desk in the classroom, you can touch your head, face and hands a little, and don't press your forehead on your hands or arms to avoid blocking the facial meridians. Don't sleep with clothes on, so as not to let out moisture.
Running can be gradual. Never feel particularly tired. Speed should also be based on your own physical strength. Young people can be quite fast. The time can be morning or evening.
When I was in high school, I wore a "good back" and felt very good, so I stood up unconsciously! You can try. I bought more than 300 yuan at that time. I don't know if it is expensive or cheap now, hehe. Sleep in a wooden bed and lie down more.
2. Stand against the wall with your shoulders as close as possible.
3. Do chest expansion exercises to help relax the shoulders and back bones.
4. It is also the most difficult. When walking and sitting, try not to hunch over, hold your chest out and abdomen in, keep your posture straight, and don't let hunchback become a habit.
I used to have a hunchback, but now no one says I have a hunchback, but I am straight, hehe! My acne and printing methods, specifically introduce:
Wash your face: using Shanghai sulfur soap can sterilize and help treat acne. At that time, I thought there were too many chemical components in facial cleanser, so I chose the simplest and cheapest one.
Really can feel the sterilization effect, let the foam stay on the face for a while, acne will have a little sandy feeling, not irritating, but the face is a little dry after washing.
Toner: spray a layer of acne body essence spray on the cool face, focusing on the acne area. For me, almost the whole face is the point. I pat it dry by hand and spray a lot each time. I used up one bottle a month and bought another.
Essence: an ultimate restoration essence. It is said to have the effect of repairing acne marks. I was worried that it would be too oily. The result is not oily at all, and it is absorbed quickly. I feel that it has some effect on acne and acne marks.
Cream and Isolation: A month ago, I was still a little dry after using the essence, so I applied some Lange Isolation Cream. Later, the acne basically went down, and I bought a long-lasting moisturizing cream, which was moist and liked it, and then I applied a cream.
Key point: I have been soaking lemon slices in water since 10, which is really effective. I think my acne has a lot to do with this. The key is to persist. I soak two lemons in honey every day, and I can drink them for one day. Generally speaking, I drink a lemon a week. This is really the most effective and cheapest way. Last week, because of the hot weather in the company, half a bottle of lemon was left.
Let's talk about the second period of obvious skin improvement:
Actually, it's the last few days, because the bride will be in January. Although my acne is gone, there are still patches of acne marks on my face, which are red. So I decided to try the method of removing acne marks with VE capsules, which was popular a while ago. I used the VE capsule of Yangshengtang, which was originally bought for my mother. Now I use one to wipe my face every night. My mother and I share one, otherwise it will be too oily. VE can also resist oxidation and delay aging.
It's only been used for three nights, and I feel that some acne marks have faded, and the effect is really quick. Anyway, I decided to stick to it for two weeks, and then the rest of the problems were solved by the makeup artist.
Summary: I think my acne will be cured in two months. I use ordinary things, but they are really easy to use. Everything works. Sisters who are short of money and have acne problems can try it, especially lemonade. I really recommend it.
In winter, MM is a compulsory course to fight acne and beautify skin.
Fire is flourishing and acne is flourishing.
"
One reason for "all roads lead to the same goal" is that sebum secretion is too strong. Puberty is caused by excessive sebum secretion due to the increase of androgen, and sebaceous glands in hair follicles are blocked and inflamed, resulting in "acne". Adult, when nervous, irregular work and rest, unbalanced diet, or before and after menstruation, etc. , will have an impact on the nervous system and endocrine, causing fluctuations in hormone levels, causing irregular sebum secretion (excessive sebum secretion in some areas) and skin cell metabolism disorder (accumulation of dead horny cells, clogging pores), resulting in acne.
This physical state that can cause acne is also called "damp-heat stagnation" in Chinese medicine theory. In winter, people like to eat more "hot" and "warm" foods, such as heavy oil, spicy food, hot pot, seafood and mutton. , will aggravate the internal heat; Busy at the end of the year, students are nervous about preparing for exams and staying up late. It will also obviously cause "fire" and aggravate the occurrence of acne.
1, adjust the diet. Eat less "warm" food, eat more "cold" fruits and vegetables, drink more tea, and properly replenish American ginseng.
2. Relax. No matter how busy and tired you are, you should also pay attention to the combination of work and rest, so that you can have a relaxing time. For acne skin, remember "Don't look in the mirror"! -The more photos you take, the more acne you get. Can you believe it? Because you care too much about it (which is also a kind of nervousness), it is very excited and more active.
3. If acne erupts in a large area, in addition to seeking medical treatment from dermatologists, you should also seek Chinese medicine for conditioning.
Whether you see a doctor or not, it is very important to cooperate with the correct daily care-
Clean without residue and smooth pores.
Too much oil doesn't necessarily cause acne, but only by blocking pores, so cleaning is very important. The acne skin must be cleaned twice a day with cleansing products, and the "degreasing" (makeup removal) link should be added at night.
remove one's make-up
We still recommend cleansing oil, the gentlest cleansing oil with the least side effects-some male readers who don't wear makeup will try it with suspicion and write and say, "It's really reasonable to use cleansing oil to remove makeup, with fewer blackheads and fewer acne." However, we also noticed that many people actually got pimples after using cleansing oil. What is the reason?
The "acne-causing ingredients" in cleansing oil are mainly mineral oil, emulsifier and synthetic fat added to reduce the cost. FANCL purifies cleansing oil, and clearly promises that 100% vegetable oil can also be used safely for acne skin. Others, such as DHC Deep cleansing oil, AQUA Perfect cleansing oil, L 'Oré al Full Clean Deep Clean cleansing oil, etc. There are also favorable comments-you can try to remove your lip makeup when you buy it. If you feel numb and bloated, it means that the synthetic fat content in the product is too high, and the risk of acne increases accordingly.
Also pay attention to the method of use: the massage time should not be too long, and some friends will not stop until they "rub out grease particles"-this will only weaken the natural barrier function of the skin, stimulate the skin to be oily and prone to acne, and make the pores loose and bulky. In fact, just gently circle, massage the whole face, or feel the makeup (heavy makeup) floating.
If you don't like cleansing oil, it's milder and safer to use cleansing oil or a cream that can remove eye and lip makeup. Do not use makeup remover or makeup remover 2-in-1 1 product, which is more irritating and more likely to produce makeup remover residues to block pores.
wash
No matter which makeup remover you choose (including cleansing oil, who claims to finish cleansing synchronously), you must wash it again with cleansing products! It is best to choose mild and residue-free cleansing products for acne skin, such as FANCL acne cleansing flour, Neutrogena transparent cleansing soap or deep cleansing cleanser, and various soap-free "soaps", such as la roche-posay nourishing soap, Yang Ya soap-free moisturizing cleansing soap and Clinique liquid cleansing soap. Do not use cleansing products that contain mineral mud, abrasive particles or are too alkaline.
Mild cleansing products also include foam-free cleanser, such as Yang Ya Repair Cleanser, la roche-posay Tean Cleanser, Neutrogena Moisturizer, etc. , all have a certain makeup removal effect. If you don't wear makeup, you can also use them instead of makeup remover, but the same-be sure to wash them twice at night!
Finally, be sure to spend more time and wash off all the oil stains with plenty of clean water (the water temperature should be warm and not hot)-this is the "ultimate meaning" of cleaning the skin.
Therefore, from the perspective of internal adjustment, we should pay attention to the following three aspects:
Light and moist, no burden protection.
Even if the doctor says to you, "Stop using all cosmetics!" Please believe that safe and unburdened moisturizing and sun protection are not only necessary, but also beneficial and harmless.
If the acne is serious, you can only use simple moisturizing products and oil control products locally as needed, instead of pursuing whitening and anti-aging, even moisturizing products should not be too moist-that is not conducive to the repair and healing of acne. Low-fat or oil-free moisturizing emulsion and moisturizing gel are the best choices. If it feels dry in winter, it can be combined with moisturizing lotions such as FAN-CL, Clarins, AQUA and la roche-posay, and refreshing moisturizing essences such as -H2O+ 24-hour facial oasis essence, Vichy deep moisturizing essence and L 'Oré al all-day moisturizing essence, which can greatly enhance the moisturizing effect and is not greasy at all.
If there are only a few pimples sporadically, it is no problem to use moisturizing cream and whitening and anti-aging products, but it is still necessary to use less acne parts.
If you don't have a shiny face or acne, don't use acne series lotions (especially in winter), which will not help to repair acne, and sometimes it will have a negative effect.
All selected products should be "three noes": no perfume, no pigment and no (irritating) preservative. Finally, you should also protect yourself from the sun every day. Ultraviolet rays can also stimulate the activity of acne, which can stimulate acne marks to become spots. It is best to choose physical sunscreen products for acne skin, such as Avene natural sunscreen, FANCL30 sunscreen milk, Clinique crystal whitening sunscreen and so on. , the burden on the skin is minimal. If the acne is serious, at least use a hat to block the ultraviolet rays.
Do not irritate acne and refuse acne marks.
After moisturizing, before sun protection, apply a little acne products to acne-this is a crucial step, but I don't know why, few people do it.
Topical drugs prepared by doctors, or "No.1" marked as local use in acne series: la roche-posay Acne Cleanser, Yang Ya Oil Removing Acne Cleanser, Vichy Oil Conditioning Acne Essence Cream, FANCL Acne Essence Dew, biotherm SOS Special Gel, Clinique Cleansing and Repairing Miller, L 'Oré al Acne Repair Miller, Appropriate Herbal Acne Repair Gel and Mentholatum Emulsion Acne Care. If acne begins to feel pain, add erythromycin eye ointment; You can also use la roche-posay Acne Repair Cream if you have frequent suppurative acne. As long as it is treated in time, it can be cured without leaving a trace.
Don't squeeze acne! If it is painless, non-suppurative and relatively large acne, you can go to the hospital for resection. If you have a big pustule, you must resist squeezing it-it will fall off by itself in a few days. The wound may be a little big when it falls off, but it is shallow. As long as you pat it with a cotton pad dipped in toner or wrap it in clean gauze for a while, the wound will soon converge and calm down. And if you squeeze acne, the wound may look smaller, but it is often compared?
About losing weight, we should eat less meat (eat green vegetables when we are hungry) and do more exercise.