The correct way to eat bird's nest
1. Stewed bird's nest
After 5 grams of bird's nest is fully soaked, add half a bowl of water and stew for half an hour. Stewed bird's nest is most suitable for eating before going to bed, which has the effect of beauty beauty and helping sleep.
2. Bird's Nest Pear Sugar Beverage
Autumn Pak Lei 1, 3 grams of bird's nest, and appropriate amount of rock sugar. Pears are taken out of the heart and put into the bird's nest. Boil it in water first, then add rock sugar, steam it, and take it every morning without interruption. Supplementing qi and reinforcing middle energizer, mainly treating phlegm and relieving asthma.
3. Bird's Nest walnut dew
Grind walnuts into powder, stew bird's nest, mix them together, and add or not add rock sugar according to personal taste. Bird's Nest walnut dew is most suitable for pregnant expectant mothers to eat regularly.
4. Bird's Nest, Millet and Ginger Sugar
First, soak the bird's nest in water for half an hour, and then cook it with millet into porridge. After the porridge is thick, add a proper amount of ginger sugar. This kind of porridge is most suitable for women to eat every day after bullying. Has the effects of relieving dysmenorrhea, nourishing yin and moistening dryness.
5. Tremella, Sydney and Bird's Nest Sugar Water
After the bird's nest and tremella are soaked separately, stew the soup with the cut Sydney, and add a proper amount of rock sugar before eating. This prescription has the effects of nourishing yin, moistening lung and improving immunity, and is especially suitable for patients with respiratory diseases and lung diseases.
The above is the correct way to eat bird's nest. I hope what I shared today can help you. Wish you a happy life and good health.