As the saying goes, "Five red soup is better than noon". The full name of Wuhong Decoction is Wuhong Buqi Yangxue Decoction. As the name implies, it is a blood-enriching soup made of red beans, red peanuts, red dates, medlar and brown sugar. Although there are many ingredients in Wuhong soup, the practice is very simple and will be necessary at home. Here's how to cook delicious Wu Hong soup. Come and study ~

Tang Name: Wu Hong Buqi Yangxue Decoction

Ingredients: 4 red dates, peanut150g, Lycium barbarum15g, and red beans 60g.

Seasoning: brown sugar 50g.

Cooking steps:

1. Soak peanuts and red beans in water for a while. At the same time, wash the red dates and medlar, and cut the red dates with scissors.

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2. First put red beans and peanuts into a casserole, add appropriate amount of water and cook for 1 hour.

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3. Add red dates and brown sugar and cook for another 30 minutes.

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4. Finally, add Lycium barbarum, cook for 5 minutes, turn off the fire and serve.

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Nutritional Value and Efficacy of Wu Hong Buqi Yangxue Decoction

1. This soup is added with red dates, medlar, peanuts, red beans and brown sugar. Among them, jujube has the function of invigorating spleen and replenishing qi and blood. And the Chinese wolfberry in it. Play a role in nourishing the liver and improving eyesight. Can effectively treat symptoms such as backache, leg weakness and dizziness. Peanut and jujube used together can not only tonify deficiency, but also improve platelets intuitively. Brown sugar has the effects of invigorating spleen, warming stomach, promoting blood circulation and removing blood stasis.

2, women who are generally prone to physical weakness and dysmenorrhea. Very suitable for drinking Wu Hong soup. If taken for a long time, it can not only enhance physical fitness, improve immunity, but also effectively relieve dysmenorrhea symptoms.