1, side effects of taking vitamin e regularly
Yangshengtang natural vitamin E is a health food made of natural vitamin E, safflower seed oil, perilla oil, gelatin and glycerol. Functional tests have proved that it has the health care functions of beautifying (removing chloasma) and delaying aging. It usually takes 3-6 months to take effect, so are there any side effects after long-term use? Is there any way to avoid side effects?
Toxic and side effects of natural vitamin E in Yangshengtang;
1. Vitamin E has anticoagulant activity, and long-term high-dose intake will increase the risk of hemorrhagic stroke.
Low-dose vitamin E intake has antioxidant effect, while high-dose vitamin E intake may no longer have antioxidant activity. At this time, vitamin e has become a pro-oxidant.
3. Intake of large doses of vitamin E will hinder the absorption and function of other fat-soluble vitamins.
Matters needing attention
Vitamin e should be stored away from light.
Taking vitamin E capsules can cure some women who suffer from bleeding or menorrhagia after placing intrauterine devices. The method is: take vitamin E 100 mg orally every other day, 7 days for 1 course of treatment, and general treatment for 1 to 3 courses of treatment. Another literature reported that vitamin E can treat immune infertility, anovulatory infertility and habitual abortion.
3. Taking more than E300 mg of vitamin E every day will reduce the immune function of the body, and the functions of T lymphocytes, B cells and mononuclear phagocytes in the body are low, which is prone to various diseases. In a two-year survey conducted in the Netherlands, researchers divided more than 600 health of the elderly over the age of 60 into two groups, one taking vitamin E and the other taking placebo or sugar pills. During the study period, the incidence of respiratory infection in the two groups was 68% and 67% respectively. Among them, the elderly who took vitamin E fell ill for about 19 days, with fever accounting for 37%, and the infection symptoms became more and more serious. However, the elderly who took placebo or sugar pills were sick for about 14 days, and fever accounted for 25%. This shows that the elderly who take vitamin E are more prone to fever when they are infected with respiratory tract, and the course of disease is longer and more serious.
4. Taking more than E400 mg of vitamin E every day can lead to headache, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism caused by platelet aggregation. This is especially important for the elderly, because pulmonary embolism can cause edema and atelectasis in the area near embolism, affect diffusion function and reduce arterial oxygen partial pressure, especially for the elderly with cor pulmonale or abnormal pulmonary vascular resistance before embolism, less embolism can cause pulmonary hypertension and then complications such as heart failure.
5. Take vitamin E800 mg or more every day for 3 weeks. Urine creatine and serum creatine kinase activity will increase, which can aggravate diseases such as hypertension, angina pectoris and diabetes.
When taking vitamin E2000 ~ 12000mg daily, reproductive dysfunction will occur.
It can be seen that although vitamin E is one of the essential nutrients for the continuation of life, it still needs to be taken under the guidance of a doctor or dietitian for a long time to minimize side effects. Too large a dose can also cause adverse reactions. Please read the instructions carefully or follow the doctor's advice when taking the medicine.
2, vitamin E taking time
1. Take time
Generally speaking, breakfast accounts for 60% of the whole day's nutrition, so it is better to eat breakfast. It is best to choose natural vitamins. The way you use your face is right, but to be honest, it doesn't work. Natural vitamin E \ C；; Can be taken at the same time, with the best effect after meals and little side effects; Simply put, vitamin C is anti-scurvy, anti-inflammatory, and the side effects of vitamin E; Keep women young and promote wound healing.
Suggestion:
It is recommended to take 1 tablet of VC after breakfast and lunch during the day, and 1 tablet of beneficial VE after lunch or dinner. Because VC is a water-soluble vitamin, if it is supplemented repeatedly every 3-4 hours, the absorption effect will be better, and VE is fat-soluble and does not need to be supplemented repeatedly like VC.
Life care:
Many people even take vitamins every day, which is too much for normal health! It destroys the body's own absorption function. Those who take a certain vitamin alone destroy their absorption balance. Improper use is harmful to human body. Taking it after meals is more effective. Because the digestive activities of the gastrointestinal tract tend to be active after meals, it is beneficial for vitamins to be absorbed by the human body. Especially fat-soluble vitamins a, d, e, etc. With the help of fat absorbed after meals, it achieves the highest absorption rate, so it is suitable for taking after meals. The higher the fat content, the more beneficial it is to the absorption of fat-soluble vitamins. If the diet is quite light at ordinary times, you can add milk to help absorption.
Vitamin E plays the most extensive role in the human body, which is greater than any other nutrient, so it is called "guardian ambassador". It has good antioxidant effect in vivo, that is, it reduces cell aging, maintains the integrity of red blood cells, promotes cell synthesis, and has anti-pollution and anti-infertility effects.
Lack of vitamin E can lead to leg diseases such as atherosclerosis, anemia, cancer and cataract in the elderly. Form a scar; Will make the teeth yellow; Cause myopia; Causing disability and mental retardation; Cause male sexual dysfunction; Prostate hypertrophy and so on.
2. Recommendations:
Taking vitamin E capsules can cure some women from bleeding or menorrhagia after placing intrauterine devices. The method is: take vitamin E 100 mg orally every other day for 7 days.
Generally 1 to 3 courses of treatment is enough. Another literature reported that vitamin E can treat immune infertility, anovulatory infertility and habitual abortion.
Taking more than E300 mg of vitamin E every day will reduce the immune function of the body, and the functions of T lymphocytes, B cells and monocyte-phagocyte system in the body will be low, thus
It is prone to various diseases. In a two-year survey in the Netherlands, researchers divided more than 600 health of the elderly over 60 into two groups. One group took vitamin e,
The other group took placebo or sugar pills. During the study period, the incidence of respiratory infection in the two groups was 68% and 67% respectively. Among them, the illness time of the elderly taking vitamin E is about 19 days, and fever accounts for 37%. The sick time of the elderly who take placebo or sugar pills is about 14 days, and fever accounts for 25%.
Taking more than E400 mg of vitamin E every day can lead to headache, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism due to platelet aggregation. This is especially important for the elderly, because pulmonary embolism can cause edema and atelectasis in the area near embolism, affect diffusion function and reduce arterial oxygen partial pressure, especially for elderly cor pulmonale or patients with abnormal pulmonary vascular resistance before embolism, and a small amount of embolism can cause pulmonary hypertension.
Take vitamin E800 mg daily for 3 weeks. Urine creatine and serum creatine kinase activity will increase, which can aggravate diseases such as hypertension, angina pectoris and diabetes.
When taking vitamin E 2000 ~ 12000 mg every day, reproductive dysfunction will occur.
It can be seen that although vitamin E is one of the essential nutrients for the continuation of life, it still needs to be taken under the guidance of a doctor or dietitian for a long time to minimize side effects.
3. Life care:
Vitamin e external use method 1: moisturizing in autumn and winter. Natural vitamin E+ emulsion or cream. In the dry season of autumn and winter, just pierce the coat of natural vitamin E soft capsules, drop a drop and mix it in emulsion or cream, and apply it to the parts that need maintenance. In the particularly dry season, you can use vitamin E mixed skin care lotion after bathing to avoid dry peeling; Long-term persistence can make the skin moist and white. This method is especially suitable for women who have worked in air-conditioned rooms for a long time.
Method 2 for external use of vitamin E: Mix vitamin E with pearl powder and apply it as eye cream. Then, after more time and careful massage, quickly rub your fingers together to make them hot, cover them on your eyes, stay for a few seconds, gently move them to the corner of your eyes, and repeat them three to five times to accelerate the absorption of eye cream. I feel good. My eyes are not oily at all.
External application method 3 of vitamin E: natural vitamin E+ yogurt+honey+lemon juice. Take two spoonfuls of yogurt, half a spoonful of honey and half a spoonful of lemon juice, and mix them with three natural vitamins E to make a paste. After applying 15 minutes, wash with warm water, and be careful not to use too hot or too cold water. This method can thoroughly remove dirt from pores, nourish and whiten skin, and make skin radiant.
External application method of vitamin E 4: hairdressing and hair care, natural vitamin E+ shampoo+conditioner. When washing your hair, a natural vitamin E oil drop is mixed in the shampoo. When using conditioner, mix natural vitamin E, gently massage and rinse off after three minutes. This method can make hair moist, smooth and effective immediately.