Last year, Lao went back to Xishuangbanna to visit an old friend of his uncle, Uncle Cheng.
Uncle Cheng is now trading tea, and later learned that he is 75 years old through chatting. (I can't see it at all, I look at my 50 s at most)
My muscles are really strong and I walk with great momentum. I often run and exercise, and I was an officer when I was young.
We talked about his regimen while drinking tea.
It turns out that he has given up smoking and drinking for a long time. I have a strong desire to quit smoking now.
And drinking tea often and soaking some herbs in water (a secret to keep fit) is really a long experience.
In fact, we can all do this, but we just don't have perseverance.
Will you quit smoking? Will you give up drinking? Will you stay up all night?
Do you run every day? Do you control your desires every day? I'm afraid not
Want to be in good health is the result of long-term exercise and long-term health preservation, and it will really be impossible for some time.
Let's stay healthy together. Health is the cornerstone of success!
Come on, young man, have a good life! There is still a long way to go.
Finally, I wish you all health and happiness!