In our life, many people especially like to eat cabbage. Cabbage is a vegetable and can be used to cook many dishes. It is rich in vitamins. Eating more cabbage in winter can eliminate toxins from our bodies. The manganese content in Chinese cabbage is relatively high, which can supplement the basic needs of human body. Cabbage can improve hypertension, hemorrhoids and ischemic diseases. Cabbage helps prevent colds. It is a rich source of vitamins and minerals, which can make people feel full and regulate the balance of gastric acid. It helps you digest food and helps your body fight off colds. Cabbage is rich in vitamin A, which can improve skin problems and inflammation, improve acne on the skin, and is also good for skin relaxation.

In traditional Chinese medicine, millet porridge is called "Great God Soup", which contains the most B vitamins in cereals. For modern people, it can improve rough skin, promote digestion and relieve neuralgia. At the same time, millet is rich in zinc, dietary fiber, vitamin A, vitamin D and so on. , can improve resistance, nourish the spleen and stomach, regulate the intestines and prevent aging.

The calcium content of milk is not the highest, but the absorption and utilization rate of calcium by human body is very high, and milk also contains a lot of minerals, such as zinc, phosphorus, iron and copper. The proportion of mineral content is more in line with human needs, and the bone strengthening effect is better. For the elderly, the cholesterol content of milk is lower than that of animal protein. In addition to skin care, anti-oxidation and vision maintenance, carotene is also rich in water-soluble dietary fiber, which has the functions of lowering blood fat, lowering blood sugar, losing weight and protecting gastric mucosa.

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