First, how did you get it because of cervical spondylosis?
According to fans, Liu Yifei's cervical vertebra was left when he was filming the condor heroes. When this drama was filmed, Liu Yifei was only a teenager, and his bones were already developing. But in this play, Liu Yifei needs to wear a long and many heads and some headdresses, which puts undue weight on Liu Yifei's neck.
When we watched the drama, we only knew that Liu Yifei was full of fairy tales, but we didn't know that Liu Yifei paid a heavy price for it. Liu Yifei cervical spondylosis may recur more than once or twice, because it hurts when you are too tired. As a star, how can you have a lot of time to relax? In summer, we sometimes see Liu Yifei wearing a scarf around her neck, probably to keep her neck from catching cold.
Second, how do ordinary people get cervical spondylosis?
Besides Liu Yifei, many office workers also have cervical spondylosis, like myself. The cause of cervical spondylosis is mainly because of incorrect sitting posture and long-term bowing, so it is easy to find those low-headed people with cervical spondylosis.
Always watch the computer at work, and you will get cervical spondylosis if you don't move for a long time.
Third, how to prevent cervical spondylosis?
First of all, form good habits, don't keep your head down for a long time, and don't read or watch TV in bed.
The pillow should not be too high, and the range should be adjusted according to the neck.
Do more exercise at ordinary times, make your neck move and get enough blood supply to your neck.