1. Black cereal

Grains such as black sesame, black beans and black rice are very beneficial to hair, especially black sesame contains a large number of trace components needed for hair, such as oleic acid, folic acid, protein, palmitic acid, vitamin E and calcium. It nourishes the scalp.

nut

Cystine deficiency is one of the causes of hair loss. You can eat more nuts such as peanuts, almonds and walnuts to supplement cystine.

3. Eggs and other foods rich in protein.

Eggs and dairy products are important sources of protein. Eggs are rich in selenium and magnesium, which are important elements in hair. There are also fish rich in protein, so you can eat more.

4. All kinds of fresh fruits and vegetables

Such as citrus: citrus is rich in vitamin C, which is very helpful for the synthesis of human collagen. Once the human body lacks collagen, it will lead to relaxation of blood vessels, and it will become more difficult for our blood to be transported to the head.

5. Shellfish food

Shellfish food is generally rich in zinc, which can effectively help cell regeneration, maintain the balance of hormones in the human body and prevent the sudden increase of androgen.

Extended data:

Dietary contraindications for alopecia:

1. Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, pepper and cinnamon.

2. Avoid greasy and hot food (fat, fried food).

Reference 1: People's Daily Online _ What foods can I eat to prevent hair loss? How to effectively prevent hair loss

Reference 2: People's Daily Online _ Four Dietary Taboos for Hair Loss What do you eat when you lose your hair?