Shrimp is rich in nutrition. Eating shrimp regularly can not only enhance immunity, but also tonify kidney and strengthen yang and prevent osteoporosis. There are many ways to eat shrimp, and shrimp porridge is the healthiest way to eat. Do any friends want to learn how to make delicious shrimp porridge? Let's see how it works. Collect it if you like.
How to make shrimp porridge 1 production time: 15 minutes.
Difficulty: simple
Taste: delicious
Category: porridge
Staple food:
80 grams of rice and 6 shrimps.
Accessories:
2 shallots
Steps:
1. Wash the rice and soak it in clear water for 30 minutes;
2. Wash the shrimp and chop it into shrimp paste;
3. Add half a spoonful of starch;
4, curing 65438 00 minutes;
5, 2 shallots cut chopped green onion;
6. Put water in the pot and bring it to a boil;
7. Add rice and boil;
8. Turn to low heat and cook for 30 minutes;
9. Stir irregularly during the period to prevent the pot from being burnt;
10, scoop up the shrimp paste with a small spoon and put it into the rice porridge;
1 1, continue cooking 10 minutes;
12, add half a spoonful of salt;
13, chopped green onion can be pushed evenly.
Shrimp porridge practice 2 raw materials
30-60g of fresh leek, 30-50g of raw shrimp and 0/00g of japonica rice/kloc.
condiment
65438+ 0/3 tsp salt, ginger and onion.
working methods
1. Wash leek with clear water, cut into pieces, wash raw shrimp, peel it, and remove the sand line for later use.
2. Wash the glutinous rice and cook porridge. When porridge is to be cooked, add shrimps, leeks and seasonings until the shrimps are cooked and the rice is rotten.
efficacy
Shrimp porridge with leek is very suitable for friends with deficiency of spleen and kidney yang, showing impotence, premature ejaculation, frequent urination, cold pain in waist and knees, cold pain in lower abdomen, diarrhea and so on. Leek has the function of warming kidney and strengthening yang. Cooking porridge with rice has nourishing effect on kidney yang deficiency, impotence and nocturnal emission, and can also prevent sexual dysfunction for busy middle-aged couples.
point out
It is advisable to cook porridge with fresh leeks and eat it now. Don't eat porridge every other day. It is not suitable for people with yin deficiency and internal heat, sores and eye diseases, and it is not suitable for eating in hot summer. The production time of leek and shrimp porridge is estimated to be 35 minutes.
The practice of shrimp porridge 3 auricularia fresh shrimp porridge
Ingredients: Auricularia auricula, fresh shrimp, rice, ginger, salt, pepper, starch and chives.
Exercise:
1. Soak the rice in clear water for a while.
2. Clean the shrimp, cut the shrimp back, take out the black line, and put it aside after cleaning.
3. After the fungus runs, go to the pedicel. If it is a big fungus, cut it smaller, and the smaller fungus does not need to be cut.
4. After washing ginger and chives, cut them separately and put them aside.
5. After the rice is washed, put it into the pot, add appropriate amount of water and boil it over high fire. After boiling, turn to low heat, then add shredded ginger and continue to cook over high heat. When the porridge is about to rot, you can add fresh shrimp.
6. Add fresh shrimp and cook for about two minutes, add prepared black fungus, cook for about five minutes, sprinkle some pepper, salt and chives to taste, and then you can start the pot.
Shrimp porridge with scallops
Ingredients: rice 100g, water 1000g, scallop 30g, fresh shrimp, shredded ginger, shredded onion and salt.
Exercise:
1. Scallops are soaked in clear water 15 minutes.
2. Clean up the impurities on scallops and tidy them up.
3. Prepare shredded ginger and rice.
4. Put water, rice, scallops and shredded ginger into the pot.
5. In the process of cooking porridge, clean the fresh shrimp and put it in the pot until the color turns red.
6. Peel the shrimp.
7. When the porridge is almost cooked, pour in fresh shrimp and cook for 5- 10 minutes. It's delicious when you eat it with a little salt and shallots.