We all know that there are many acupoints hidden on our feet. If you don't pay attention to foot care methods, it will cause many skin problems and health problems. So how can effective nursing ensure the health of our feet? Let's look at the specific methods.

1, foot bath

After a day's walk, our feet will become very tired. After work, you can soak your feet with hot water to relieve fatigue. You can only soak your feet in warm water, or you can add petals or aromatherapy oil to hot water. Soaking feet can not only relieve foot fatigue, but also warm feet. In winter, your feet are often too cold to sleep. Soaking feet before going to bed is good for warming feet, thus promoting sleep.

Step 2 wear shoes that fit you.

When buying shoes at ordinary times, you must buy the shoes that are most comfortable and fit your feet. Don't choose shoes that don't suit you for the sake of beauty. By ill-fitting, I mean not only the wrong size, but also the discomfort. If the size is right, the shoes look good, but if you feel uncomfortable, don't buy them.

Step 3 make a foot mask

Feet can also be used as a mask. In order to make the footboard smooth, we can make our own footboard at home. First, take out three egg yolks and mix them with milk, then add an appropriate amount of olive oil, and finally add pearl powder. Stir them together to make a paste. When they become mushy, apply them to your feet for 20 minutes and then wash them.

Step 4 trim your toenails regularly

Our toenails grow very fast. Some people are lazy and don't trim their toenails once for a long time. If the nails are too long, it will make you uncomfortable to wear shoes, and you often prick your feet. Trim your nails regularly and neatly. Peel off your nails while trimming them. This is not only beautiful, but also comfortable to wear shoes.

5, feet * * *

Proper feet can not only relieve foot fatigue, but also make feet cleaner. We can go to a special store to massage our feet, or we can do it ourselves at home. If you are at home, you can put some scrub on your feet and then * * *.

Step 6 wear socks

It is very hot in summer, and some people don't want to wear socks. Remind everyone to wear socks! Wearing socks not only helps to prevent odor, but also protects feet. Without socks, our feet will directly touch the shoes and be rubbed, which is not only easy to bleed, but also easy to be infected with bacteria.