Health is in life, not in the hospital. People who live a long and healthy life know and love life, not because they know Chinese medicine and western medicine. Share two common knowledge in life. Body subtraction: lemonade: help the body detoxify and metabolize, and absorb it better after metabolism. Conducive to the acid-base balance of kidney and urinary system. Formula: Wash one slice of fresh lemon with boiling water every day, one lemon can be three or four slices, not too thin, and the acid concentration should not be too high. Lemonade production: wash fresh lemons, cut one or two knives in the middle, put them in a cup, soak them in 80-degree hot water, and shake them while drinking. You can drink it all day, but you can't slice it directly, otherwise it will be too sour. (Efficacy: excrete renal toxins) Slices of lemon are soaked in water, the water temperature is 60-70 degrees, and one or two slices can be brewed many times! Especially for gout patients, drinking lemonade to detoxify before using any conditioning products can alleviate the pain of patients in the process of detoxification reaction. Can be drunk all day, people with cold stomach can add honey appropriately, and the laxative effect is better. It is beneficial to open microcirculation and increase metabolism. Formula: ginger slices (7 slices)+red dates (7 dates) (cut a few mouthfuls of each date), one person. The practice of ginger jujube tea: boil water with a health pot to drink. It is best to drink ginger jujube tea at 7 am. If you really have no time, drink it in the morning. Remember not to drink at night. You can add brown sugar to drink under special circumstances. Precautions for drinking ginger jujube tea: stomach bleeding, hypertension, heart disease, hematochezia, bypass stent, heat rash, nephritis, itching, diabetes, ginger jujube tea can not be used. People with internal heat are not suitable for drinking (that is, people with yin deficiency are not suitable for drinking). Ginger jujube tea is best to drink during the day, and people with low body temperature can add medlar. Morning is best, but not at night. Ginger jujube tea is a cold and wet constitution that raises the temperature, but it has no effect, does not absorb, dysmenorrhea and many other problems. Is the common sense of life. There is no need to keep in good health, just let nature take its course. Pay attention to healthy business thinking, more health tips and good industry information, and share them with you at the first time. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.