Current location - Health Preservation Learning Network - Health preserving class - What ingredients can be put in home-cooked chicken soup?
What ingredients can be put in home-cooked chicken soup?
Adding different medicinal materials to chicken soup has different nourishing effects. Adding ginger can nourish essence, relieve colds and improve human immunity; Adding Lycium barbarum can supplement yang, help the growth of yang and resist the cold. You can add some melon, mushrooms and other foods, which can absorb oil and have certain benefits and effects on lowering cholesterol. Is a good choice to add.

Chicken soup has always been famous for its nutrition and delicious taste. In order to improve their health, it is suggested to add mushrooms, codonopsis pilosula and astragalus. Lentinus edodes contains an ingredient called lentinan, which can improve immunity. Astragalus membranaceus and Codonopsis pilosula are two famous nourishing Chinese medicines, which can effectively improve human immunity and are beneficial to enhance human physique. Therefore, some Chinese herbal medicines can be added to achieve the effect of health preservation.

Therefore, the compatibility of mushrooms with Astragalus membranaceus and Codonopsis pilosula and the stew with nourishing chicken can improve the immunity better. Generally, 1 hen, codonopsis pilosula 25g, dried shiitake mushroom 50g, and astragalus membranaceus 15g can be added. This collocation method can promote digestion and absorption, and it is best to add hawthorn to relieve greasy, which is good for protecting gastrointestinal function.

The combination of these ingredients and Chinese herbal medicines can play a very good role in health preservation and improve human immunity. For example, these ingredients such as mushrooms, astragalus, dangshen and so on. Yes, it can also promote digestion and absorption, which is helpful to strengthen physical fitness.