Because the weather is getting dry in autumn, it is easy to get angry if you pay too much attention to keeping warm, so you must nourish yin and moisten dryness. Many people may have dry mouth and dry skin when they arrive in autumn. These are all manifestations of dryness, so we must pay attention to a light diet, eat less spicy food, drink more chrysanthemum tea appropriately, or eat some fruits such as pears, hawthorn and apples to help coordinate the dryness.
In terms of sports, try not to exercise excessively in autumn and winter, and don't let yourself sweat too much, otherwise it will easily lead to yang damage. In addition, if you sweat a lot, it is particularly easy to cause a cold when the cold wind blows. Therefore, it is suggested that you can choose sunny mornings for outdoor sports in autumn and winter, and adjust your lungs in autumn to absorb warm sunshine and improve your mental state.
Be sure to drink more water in autumn. In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. The minimum daily drinking water for an adult is 1500 ml, but in autumn and winter, 2000 ml is needed every day to ensure the lubrication of the lungs and respiratory tract. Moreover, if the water is too monotonous, you can also soak some chrysanthemums to drink, which not only has a good effect on preventing dryness, but also can improve your eyesight and refresh your mind, especially for office workers who have to face the computer for a long time every day.