Health diagnosis
If you eat too much dinner, the concentration of blood sugar, amino acids and fatty acids will increase, thus promoting the secretion of insulin in large quantities. Because people generally have less activities at night, the calorie consumption is very low, and the excess calories synthesize a lot of fat under the action of insulin, which gradually makes people fat.
Urinary calculi are related to dinner being too late. This is because the main component of urinary calculi is calcium, and the calcium contained in food is absorbed and utilized by the intestinal wall, and all the excess calcium is discharged from urine. The peak of urination is usually 4-5 hours after a meal, but most people stop their activities when they eat dinner too late, so the urine produced after a meal will be stored in the urinary tract and cannot be excreted in time. In this way, the calcium content of urine in the urinary tract will continue to increase, and urinary calculi will form over time.
Eating too much meat at dinner will not only increase the burden on the stomach and intestines, but also greatly slow down the blood circulation during sleep, and a large amount of blood lipids will be deposited on the blood vessel wall, thus causing atherosclerosis and making people get high blood pressure.
Similarly, if you eat too many calories at dinner, your blood cholesterol will also increase. The high quality of dinner will stimulate the production of low density lipoprotein and very low density lipoprotein, and carry too much cholesterol to the arterial wall to accumulate, which will become another major cause of arteriosclerosis and coronary heart disease.
If a day's non-staple food is mostly eaten at one meal in the evening, and activities are reduced, there must be a part that protein can't digest and a small part of digested products can't be absorbed. These substances are affected by anaerobic bacteria in the large intestine, which will produce toxic substances such as aminotransferase and indole. These toxic products will increase the burden of liver and kidney and stimulate the brain. However, the intestinal peristalsis slows down during sleep, which relatively prolongs the residence time of these substances in the chest cavity, thus promoting the increase of the incidence of colorectal cancer.
What's more, having a full dinner and drinking too much can easily lead to acute pancreatitis, which will make people go into shock during sleep, and even strong people will die because they can't be rescued in time. If you have incarcerated stones, ascaris obstruction and chronic bile duct infection, you are more likely to induce acute pancreatitis and sudden death.
Overeating at dinner will make the swollen stomach press the surrounding organs. These organs will send information to the brain and make the cells in the brain active. Once the "wave" of excitement spreads to other parts of the cerebral cortex, it will induce various nightmares, make people feel tired, and over time, it will also cause neurasthenia.
Cultivate good habits
Eat less for dinner. It's best to make a health soup, drink it before meals, and then eat it, usually until you are eight points full.
Have dinner early. Try to arrange dinner around six o'clock, and try not to sleep for four hours after dinner.
Dinner is essential. Dinner must be vegetarian, mainly with carbohydrate-rich foods, and protein and fatty foods should be eaten as little as possible.
Life tips
The principle of eating less at dinner does not apply to everyone. For example, the following people need to eat dinner seriously and supplement their bodies with enough nutrition.
1. People who are engaged in certain occupations, such as literature, teaching, health, journalism and various types of mental workers, that is, the so-called knowledge groups, mostly have the habit of burning the midnight oil after supper, and some even work and study until eleven or twelve o'clock at night, so that they can not only eat less dinner, but also add some supper in moderation. Otherwise, you will be hungry, which will affect your work and study, affect your sleep, and even feel hungry. It can also cause gastrointestinal diseases or hypoglycemia, which is not good for the body.
Such people's dinner recipes should be foods rich in vitamin C and dietary fiber. This kind of food can not only help digestion and prevent constipation, but also supplement trace elements needed by human body, prevent arteriosclerosis, improve blood circulation and be beneficial to health.
2. Dinner is more important for mental workers with weak constitution and should be regarded as a good opportunity for them to supplement nutrition. Improving the quality of dinner for this group of people can effectively improve the nutritional status of the body, which is related to the fact that the nutrients ingested at dinner are more conducive to human absorption.
3. children. Dinner is about 10 hour from the next morning. Although there is no need to supplement food during sleep, children's growth and development will not stop for a moment, even at night, they still need some nutrition. Eating too little dinner can't meet this demand. In the long run, it will affect the growth and development of children. It can be seen that children should not only eat less dinner, but also eat well.
—— Quoted from Master of Disease Prevention by Yanbian People's Publishing House.