Specific practices
Ingredients: red dates, red beans, red-skinned peanuts, brown sugar and medlar.
Practice: Wu Hong decoction is simple to make, convenient to eat, safe and reliable, and has been widely used in clinic. Take/kloc-0.5 ~ 30g of red dates, adzuki beans, medlar and red-skinned peanuts, add water to boil, and then add a proper amount of brown sugar for drinking once a day.
Efficacy:
Chinese medicine believes that the red dates in Wu Hong decoction have the functions of strengthening the spleen, enriching blood and inducing diuresis, and red-skinned peanuts can also be used as medicine, which has the functions of nourishing blood and stopping bleeding. Lycium barbarum can nourish liver and kidney. Brown sugar can replenish qi and blood, strengthen the spleen and warm the stomach. Especially pregnant women can eat brown sugar to recuperate their bodies. Therefore, the focus of this wuhong decoction is to enrich blood and nourish blood.
Wu Hong decoction can treat common anemia diseases, such as dizziness and pallor caused by excessive menstrual blood loss, and can be used to replenish blood and treat anemia.
Jujube is also called jujube. Chinese medicine believes that jujube is sweet in taste and flat in nature, which can replenish spleen and stomach, invigorate qi and promote fluid production, replenish qi and blood, and improve blood deficiency. Modern medicine has also confirmed that jujube polysaccharide can promote hematopoietic function. Jujube is commonly used in folk to cook porridge and stew chicken, which can treat anemia caused by long-term illness and physical weakness.
Peanut is sweet and flat, which can benefit qi and strengthen the spleen. The red skin of peanut can nourish blood, stop bleeding, inhibit fibrinolysis, increase platelet content, improve platelet quality, and promote the hematopoietic function of bone. When making Wu Hong soup, it is recommended to use peanuts with deep red skin.
Red beans, also known as adzuki beans, are flat in nature, sweet and sour in taste, and have the functions of diuresis, spleen strengthening and swelling reduction. In recent years, it has also been found that red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation.
You already know the effect of Wu Hong decoction on invigorating qi and nourishing blood, right? This soup is simple, and the materials are average. Anemic friends may wish to try some.