Nutrition experts turn their daily eating habits into jingles for your reference.

Elderly health care jingle

Fish makes a fire, meat produces phlegm, and vegetable tofu keeps you safe.

Hens stew jujube and often eat anti-aging.

Drinking soup before meals won't hurt you when you get old.

A complete diet will not make you old.

Trees are always afraid of the sky, and people are always afraid of the pine, so stick to it.

Basically vegetarian, after meals.

Don't get angry when something happens, and work and rest moderately.

The body is afraid of not moving, and the brain is afraid of not using it.

Upper body anger, less quantity and short life.

Spring covers and autumn freezes, and there are few miscellaneous diseases.

Do not seek puffiness, but seek reality and strength.

Don't worry, live to be white.

Practice a sweat, and you don't have to see a minor illness.

Get up early, be greedy for the dark, be full of energy, and be full of energy all day.

Eating less delicious, eating more hurts the spleen and stomach.

A sip of soup before meals is better than a prescription.

Don't make noise when eating, and don't jump when you are full.

If you want to live a long life, eat more tofu and less meat.

It is better to take medicine frequently than to wash your feet frequently.

Foot health care method for the elderly

Foot bath health care:

Foot bath is similar to the usual foot washing, but it is different. Not too much water at first, just soak your toes, the water temperature is 40-50℃. After soaking for a period of time, gradually add water above the ankle joint, and keep the water temperature at about 60℃. At the same time, the feet constantly move or rub against each other to promote water flow. It lasts for 20-30 minutes each time, which makes the body feel slightly hot. If you soak your feet with hot and cold water alternately, you can also get the effect of treating headache, insomnia, angina pectoris, rhinitis, bronchitis and sprained foot.

Sun-dried feet can strengthen the body;

Take off your shoes and socks in the morning or at night and put your feet in the sun for 20-30 minutes. Experts call it foot sunbathing. The beauty of this method lies in letting the ultraviolet rays in the sun shine directly on the soles of the feet, promoting the metabolism of the whole body, accelerating blood circulation, enhancing the vitality of internal organs and giving full play to their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.

Foot massage beauty:

Some facial panel diseases are caused by pathogenic microorganisms, such as verruca plana, folliculitis, furuncle, etc., and the rest are mostly related to the imbalance of human internal environment and system dysfunction, such as acne, chloasma and eczema. The research shows that the foot reflexive whole foot cosmetology method balances the internal environment of the machine through the adjustment of nerve-body fluid and the automatic adjustment of local organs, tissues and cells, and receives certain therapeutic effects. The specific method is to * * * 3-5 times each time, and then * * * can be targeted.

A Chinese medicinal health tea for the elderly.

Chrysanthemum and American ginseng health tea

This tea has the effects of improving eyesight, calming the liver, refreshing, moistening lung and nourishing yin, and clearing away toxic materials and heat. Take 6g of American ginseng and 5 chrysanthemums, put them in a cup and brew them with boiling water. You can add a little rock sugar and soak it once a day.

Polygonum multiflorum Thunb. Shen Qiang health tea

This tea has the effects of promoting blood circulation and nourishing blood, nourishing yin and tonifying kidney, improving immunity, resisting fatigue and resisting aging, and achieving the effect of strengthening the body. Take Polygonum Multiflori Radix 15g, Salvia Miltiorrhiza Radix 10g, Radix Glehniae 10g, a little green tea and a little rock sugar, put them in a tea set and take them with boiling water once a day.

Cassia seed health tea

The health tea has the effects of clearing away liver fire, relaxing bowels, reducing blood fat, losing weight and improving eyesight. It's simple. Take 30g of Semen Cassiae and take it with boiling water once a day.

Shenqi Wuwei health tea

The tea has the effects of invigorating qi, nourishing qi, promoting fluid production, building body, protecting liver, promoting diuresis, relieving swelling, enhancing hematopoietic function, improving immunity, and resisting fatigue and aging. Take 5g of Ginseng, 5 g of Schisandra chinensis and 0/0 g of Astragalus membranaceus, put them in a tea set and brew with boiling water, and add some rock sugar to drink once a day.

Malt health tea

This health tea can strengthen the spleen, promote digestion, eliminate flatulence and help digestion. Take 15g stir-fried malt, 5g stir-fried hawthorn, 3g dried tangerine peel and appropriate amount of rock sugar, and soak them in water once a day.