You can listen to music, read storytelling, watch TV, find something that can attract your attention and so on. You can also find other disciples to stand together and rely on kung fu. If you don't stand often, you can add it step by step in 5 minutes. The height of the pile should also be gradually reduced from high to low. When you can easily stand for 2 hours, you will feel the pleasure of standing on the pile, so you don't need any auxiliary means. After standing on the pile, pat yourself gently to relax your muscles. Soak your feet with warm water before going to bed.
The answer to the supplementary question: "Horse stance just look" is a kind of Gong Zhuang. There are many kinds of piles, such as healthy piles, technical piles, fixed piles and moving piles. "Horse stance just look" or "horse stance just look" is a kind of low pile, which focuses on leg strength training.