Brief introduction of mung bean (mung bean (Linn. ) Wilcek. ) belongs to Leguminosae. Alias green adzuki bean (named for its green color), wild bean, planted bean, etc. It has been cultivated in China for more than 2000 years. Native to India and Myanmar. Now it is widely planted in East Asian countries, but also in Africa, Europe and the United States. China, Myanmar and other countries are the main exporters of mung beans. Seeds and stems are widely eaten. The role of mung bean in clearing heat is in the skin, and the role of detoxification is in the meat. Mung bean soup is a family's regular summer cool drink, suitable for all ages. Traditional mung bean products include mung bean cake, mung bean wine, mung bean cake, mung bean paste, mung bean powder skin and so on. In fact, mung beans have a new color, yellow, which is very rare. At present, it is only seen in Poyang, Jiangxi. The appearance is yellow, the bean skin is thinner and the nutrition is better!
Mung beans have detoxification function. Mung beans are rich in protein, and raw green soybean milk soaked in raw mung beans has a high protein content, which can protect gastrointestinal mucosa if taken orally. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.
Five-grain porridge contains buckwheat, coix seed, black rice, gordon euryales, peeled mung beans, brown rice, red beans, wheat kernels 10 tbsp, red dates 10, longan100g, and japonica rice100g.
Wash five-grain porridge method 1, buckwheat, coix seed, black rice, gordon euryales, peeled mung beans, brown rice, red beans and wheat kernels, soak in water for two hours, shell longan, and wash red dates and japonica rice for later use;
2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, turn off the fire after blowing the fire, and then turn off the fire after all the gas is exhausted. In this way, after three air injections;
3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.
4. Time and weight
Preparation time: 30 minutes-1 hour
Production time: 30min-1 hour.
Number of people dining: 1-2.
Nutritional components of five-grain porridge
It's freezing in the cold, so drink a bowl of grain porridge to warm your body and nourish your stomach. Look at the surface of this porridge. Can you guess how many kinds of raw materials are used? A *** 1 1 is made by boiling a very nutritious food. Don't you see, this seemingly ordinary bowl of porridge is full of the great meaning of "no trace", which is worthy of being the first porridge for health and heating in winter.
Buckwheat: it is rich in cellulose, vitamins and mineral elements with health care and curative effect, and its content is higher than other cereal crops. Buckwheat contains vitamin P, which is not found in other grains. It has the functions of softening blood vessels, reducing blood lipid and cholesterol, and has a good effect on preventing and treating hypertension, cardiovascular diseases and diabetes. Buckwheat porridge has high nutritional value, can cure heartburn and constipation, and is a health food for the elderly and children.
Coix seed: contains a variety of vitamins and minerals, which can promote metabolism, reduce the burden on the stomach and intestines, enhance renal function, and clear away heat and diuresis. Coix seed also has the function of preventing cancer, can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color.
Black rice: It has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When used as medicine, it has a good curative effect on dizziness, anemia, gray hair and eye diseases. It has a strong anti-aging effect, and the effect of preventing arteriosclerosis is five times that of white rice.
Euryale ferox: also known as chicken head rice, water chicken head, chicken head bud, etc. In ancient medical books, it was said that "babies are not old after eating for a long time, and the elderly are not old after eating for a long time". It has the characteristics of "tonic but not astringent" and "anti-dryness and not greasy", and is the first choice for tonic in autumn and winter.
Mung bean: It not only has good edible value, but also has very good medicinal value. There is a saying that "a good valley helps the world".
Brown rice: It can improve human immune function, promote blood circulation, and help prevent cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria and accelerate intestinal peristalsis; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids. It can also help people get rid of depression and irritability and make people full of vitality.
Red bean: It is rich in starch, so it is also called "Mi Dou". It has the functions of sipping liquid, diuresis, relieving bloating, detumescence and stopping vomiting, and is called "Valley of the Heart" by Li Shizhen.
Wheat kernel: no cholesterol, rich in fiber. Contains small amounts of minerals, including iron and zinc.
Jujube: It has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. It is a good health nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, fatigue and insomnia, and also has the functions of protecting liver, inhibiting cancer and resisting allergy.
Longan: Its main function is to soothe the nerves and treat insomnia, forgetfulness and fright. Bielu of Famous Doctors called it "puzzle" and said its function was to nourish the heart and puzzle. Has the effects of nourishing body, tranquilizing mind, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin.