Do morning exercises before or after meals? We all like sports, but not knowing the correct exercise time often leads to ineffective exercise, especially morning exercises, which are very important to our health. Let's see if morning exercises are good before or after meals.

Is morning exercise good before or after meals? 1 Exercise before meals, the abdomen is empty, and there are no new fatty acids in fat cells. Exercise can "mobilize" it and convert it into heat for consumption. Walking or jogging before meals 1 hour for 30 to 45 minutes is much better than exercising after meals.

Fruits eaten into human body after meals will be blocked in the stomach by the food eaten first, resulting in fermentation reaction and even corruption, causing flatulence, constipation and other symptoms, which will have adverse effects on digestive function. If you increase the time to eat fruit before meals, it is beneficial to the immune system, while eating fruit after meals has no such health-preserving effect.

After a nap, blood rushes to the intestine to help digest food, which reduces the blood flow to the brain and limbs, so that the brain and limbs can not get enough oxygen and nutrition, and metabolites such as lactic acid can not be discharged in time, which is easy to cause indigestion symptoms. If you go to bed before meals, eat some fruit or drink a glass of milk first, then go to bed and take a nap for half an hour to 1 hour, and then have lunch. This kind of lunch break can eliminate fatigue more effectively.

Many people are used to drinking soup after a full meal. Drinking soup before meals can add some "lubricants" to the necessary routes of food such as mouth, esophagus, stomach and intestine, so that food can be swallowed smoothly and the irritation of hard objects to the digestive tract mucosa can be reduced.

In fact, this is caused by morning exercise on an empty stomach. For the elderly, doing morning exercises on an empty stomach is really a potential danger. After a night's sleep, if you don't eat and exercise for l-2 hours, your stomach will be empty and your calories will be insufficient. Coupled with physical exertion, your brain will be short of blood supply, even for a short period of time, which will make people feel uncomfortable. The most common symptom is dizziness. In severe cases, people will feel flustered, weak legs and unstable. Old people with heart problems will suddenly fall down and even die suddenly.

Generally speaking, the exercise of the elderly is not very intense. It's best to wait until dawn and the sun rises before choosing to start exercising. This is the most hygienic and safe. Old people should choose some delicious and warm food after morning exercise.

Is morning exercise good before or after meals? It is not recommended to exercise on an empty stomach at any time, especially in the morning exercise.

This is because after a night of metabolism, the stomach will not only be empty, but also the body temperature and blood pressure will be low. At this time, the-thromboglobulin in the human body will increase exponentially, which will increase the blood viscosity and slow down the blood flow. If you do inappropriate exercise or fasting exercise at this time, it will cause cardiovascular and cerebrovascular diseases.

1. Eat some food before morning exercise to replenish energy for your body.

For example, biscuits, steamed bread and other foods, or a cup of warm soybean milk, can be. If you feel hungry after morning exercise, you can eat again. This can prevent cardiovascular accidents during morning exercise.

2. properly replenish water before morning exercise.

When people just wake up, after a night of metabolism, the body is in a state of extreme water shortage. Therefore, drink water properly in the morning. The same is true for morning exercises. People need more water to supplement during exercise. If the water supply is not in place, the blood concentration will increase, resulting in insufficient blood supply to various organs. Therefore, it is recommended to drink about 300ml of boiled water before morning exercise.

Correct morning exercise will bring two great benefits to human health.

1, refresh

Many people are tired when they get up in the morning, but if they wake up motionless or lie in bed, they will only make people more sleepy. Morning exercise can make the process of brain excitement and inhibition alternate reasonably, at the same time, it can also avoid the excessive tension of nervous system, thus helping to eliminate fatigue and make the mind clear. Sticking to scientific morning exercises can promote brain development and prevent Alzheimer's disease.

2, enhance physical fitness

Morning exercises can enhance physical fitness and maintain normal posture. There are more and more obese people now. For the elderly whose muscles are easy to relax, proper exercise can keep the muscles tight. At the same time, because of the rapid bone loss in the elderly, insisting on exercise is helpful to prevent osteoporosis and improve the flexibility of skeletal muscle and joint ligament.

Pay attention to morning exercises, not too intense.

I just got up in the morning and all the functions of my body have not been mobilized. If you suddenly do strenuous exercise, it will suddenly increase the contraction intensity and frequency of the heart, make the heart anoxic, and easily make people feel flustered, chest tightness and fatigue. Therefore, strenuous exercise is not recommended for morning exercise. If you need strenuous exercise, it is recommended to prepare for the warm-up.