What exercise girls do in the morning is good for their health. As the saying goes, "A day's work lies in the morning". When you wake up in the morning, insist on doing a few simple actions, which is conducive to strengthening your physique, making yourself energetic all day and improving your work efficiency. What exercise do girls do in the morning is good for their health?

What exercise do girls do in the morning is good for their health? 1 Women do five things every morning.

Stay in bed for 5 minutes.

The first thing after waking up is not to get up in a hurry, and don't start washing immediately, but to leave yourself five minutes to stay in bed, make good use of these five minutes, move your limbs, rub your hands, and then wipe your eyes, cheeks and neck, which can promote blood circulation and wake up faster.

Drink a glass of warm water.

After getting up in the morning, drinking a cup of warm water on an empty stomach can not only replenish water, but also quickly flush the waste in the intestine, which can moisten the intestines and relax the bowels, reduce the blood viscosity, prevent cardiovascular and cerebrovascular diseases, promote blood circulation and start a beautiful day.

Massage scalp

Don't just wash and make up when you get up in the morning. It takes 3-5 minutes to massage yourself, massage your scalp, or comb your hair with wood for 100 times, which can promote local blood circulation, strengthen your brain and soothe your nerves, improve your hearing and vision, improve hair loss and increase your brain's oxygen intake.

Then, rub your hands and massage up and down on both sides of the waist until the local skin is hot and swollen. Long-term massage of kidney can effectively tonify kidney qi, strengthen kidney and solidify essence.

to have breakfast

Eating nutritious breakfast every day is very important for your health. Skipping breakfast will not only hurt your stomach, but also make you feel very tired and prone to gallstones. A nutritious breakfast should include carbohydrates, protein, vitamins and fat.

Expel toxin

After getting up in the morning, when the intestinal peristalsis is the most intense. It is a very good hygiene habit to have regular defecation in the morning. If you are constipated, you can suddenly squat in the toilet for 5 minutes, and you can get into the habit slowly. Pay more attention to drinking water and eating high-fiber food.

What sports do girls do when they get up in the morning?

1, knock on your teeth and rub your stomach.

Chewing teeth is the fourth paragraph in the "eight brocade in bed", and rubbing the abdomen is the seventh paragraph. Traditional Chinese medicine believes that teeth are not only bones, but also diseases of teeth are caused by fumigation of spleen and stomach. Therefore, teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs, so knocking teeth is a way to strengthen teeth and keep fit. The method is to relax, chew on your back every morning, and knock your teeth 60~ 100 times (you can knock at will during work and study), which is beneficial to strengthening your teeth and strengthening your body.

Rubbing the abdomen is beneficial to enhance gastrointestinal function, especially for people with habitual constipation. The method is to lie on your back and relax. First, massage the chest and abdomen clockwise from the chest to the navel for 80~ 100 times, then massage the chest and abdomen counterclockwise with the left palm for 80~ 100 times, and then gradually increase to 200 times. Knocking your teeth and rubbing your abdomen can be done at the same time.

2. "Drumming" and rubbing your nose

"Drumming" was called "singing Tiangu" by the ancients. The method is: sit down, press the two ear holes tightly with the palm of your hand, and tap the occipital bone with the three fingers of your hands for more than ten times. Then, hold the ear hole with your palm and fingers for a few seconds without moving, and then suddenly lift it up. After a while, press your ears and knock on the occipital bone as before, and make a drum sound when you knock. Repeat many times. It has the functions of clearing heart fire, enhancing memory, relaxing blood vessels and lowering blood pressure for patients with hypertension.

What exercise do girls do in the morning is good for their health? Get up for ten minutes.

Rubbing hands for one minute: relieve shoulder pain, quickly rub hands for 300 times, stimulate the meridians and acupoints of the palm, get through the six meridians, strengthen the internal organs and reconcile the qi of yin and yang. It can relieve shoulder pain and eye fatigue.

Finger rubbing for one minute: the hair is black, and the fingers are deeply rubbed from the forehead to the back of the head, which promotes the blood return of the brain at a rate of 2-4 times per second, so that the hair roots are fully nourished and the hair is black and shiny.

Gently massage the helix for one minute: relieve tinnitus and dizziness, and gently massage the left and right helix with your fingers until it is warm and comfortable. It has the functions of dredging channels and collaterals, dissipating heat and protecting hearing, especially relieving tinnitus, dizziness and amnesia.

Roll your eyes for a minute: refreshing and eye-catching. Turn your eyes clockwise and counterclockwise for 30 times, which can refresh your eyes, strengthen your eye muscles and prevent myopia.

Rubbing your nose with your thumb for one minute: Breathing smoothly, rubbing your nose up and down with your thumb for 50 times can dispel wind, decongest blood and ventilate the lungs, and it can prevent and relieve colds, upper respiratory tract infections and bronchitis.

Knock your teeth and roll your tongue for one minute: tooth health care, knocking your teeth can make the roots and gums activate blood, and rolling your tongue can make your tongue move freely and increase your sensitivity.

Gently press the navel for one minute: promote digestion, and alternately rub the navel with the palms of both hands clockwise, which can follow the qi of the gastrointestinal tract and promote digestion and absorption.

Abdominal contraction and anal lifting for one minute: promote blood circulation, and training anal lifting can enhance the contractility of anal sphincter and promote blood circulation.

Stretch your limbs for one minute: cardiovascular and cerebrovascular health. Through stretching and bending, accelerate blood circulation and promote cardiovascular and cerebrovascular health.

Pedal the soles of your feet for one minute: clearing the liver and improving eyesight, and alternately pedaling the soles of your feet on your back can guide kidney deficiency fire and reduce upper body turbidity, clear the liver and improve eyesight, and relieve neurasthenia and insomnia.

Breakfast is actually very important to us after exercise. At this time, we should also have a perfect breakfast. A perfect breakfast should have five conditions, namely starch food, high-quality protein food, fruits and vegetables rich in dietary fiber and vitamin C, nuts and healthy cooking methods.

What exercise do girls do in the morning is good for their health? What's the harm of not loving sports?

Many people just don't like to move. Some people don't exercise on the pretext that they are too tired to go to work. Others feel tired when they don't move. The common manifestation of sub-health is chronic fatigue syndrome. You can lie or sit, sit or stand, let alone exercise. Inaction and inaction will lead to the following common diseases.

Obesity. Among the causes of obesity, besides diet, exercise is one of the biggest factors. Because the main pathological change of obesity is that the heat entering the human body is greater than the heat consumed by the human body, which leads to the transformation of excess heat into fat, thus forming obesity. Excessive calorie intake is caused by overeating and unreasonable diet structure, while too little calorie intake is caused by insufficient exercise.

Insufficient exercise will reduce calorie consumption and basal metabolic rate, and make muscle tissue directly reduce glucose tolerance (which can directly develop into diabetes) due to enhanced insulin resistance, thus leading to obesity.

Lack of exercise may also lead to mild cardiac insufficiency. Insufficient blood supply to the heart, mild heart disease, some people are caused by lack of exercise. If you strengthen exercise properly, it will naturally relieve the symptoms and cut off the development of heart disease. Of course, if it's a serious heart disease, it's different and not necessarily suitable for exercise.

Hou Moumou, male, 46 years old. About 20 years ago, I often felt flustered and chest tightness. The hospital diagnosed mild myocardial ischemia and took several drugs such as vasodilators every day. He seems to have a bulging stomach, is overweight and seldom exercises. I go to work by motorcycle every day. The doctor told him to take exercise as the main therapy, throw away his motorcycle, and walk back and forth wherever he went. When we met again a year later, we told ourselves that we felt lighter, the symptoms of chest tightness and palpitation basically disappeared, and our figure was slim.

Chronic colitis. Chronic colitis is an intestinal disease, and it is an anorectal disease with colon, S-shaped colon and rectum as the onset sites. Patients with chronic colitis are not suitable for strenuous exercise, but proper exercise is beneficial to the relief of the disease.

Hyperlipidemia and fatty liver. Clinical and research have proved that exercise can effectively improve human lipid metabolism and prevent the occurrence and development of atherosclerosis. Because exercise can promote the metabolism of the body, improve the activity of lipoprotein enzyme, accelerate the operation, decomposition and excretion of lipids, thus reducing the contents of serum cholesterol, triglycerides, low-density lipoprotein and very low-density lipoprotein.

Exercise can also improve the body's glucose metabolism, blood coagulation and platelet function, and enhance myocardial metabolism, thus effectively preventing and treating coronary heart disease. Therefore, medical experts advocate that patients with hyperlipidemia should strengthen exercise. Exercise methods can be selected according to each person's specific situation, such as jogging, doing gymnastics, playing Tai Ji Chuan, swimming, practicing Qigong, riding a bike, climbing stairs, climbing mountains and so on.

As long as we persist and maintain a certain intensity of exercise, we can get good results. So is fatty liver. Proper exercise can promote the consumption of body fat. Walking, sit-ups or exercising with fitness equipment are all beneficial.

Osteoporosis. Because exercise is directly related to the occurrence of osteoporosis, more exercise can delay the occurrence of osteoporosis and reduce the degree of osteoporosis. According to the physiological characteristics of the elderly, the exercise of the elderly should be slow and gentle, easy to learn and easy to master and adjust. Such as walking, jogging, playing Tai Ji Chuan, playing gateball, etc. But pay attention to anti-skid, step by step, persevere, and don't jump or do other strenuous exercise.

Metabolic syndrome. Exercise itself can enhance the sensitivity of the body, especially skeletal muscle, to insulin, help to correct various metabolic disorders, help to lower blood sugar and blood pressure, and improve lipid metabolism.

Of course, we should also pay attention to the time, way and amount of exercise. For example, it is not appropriate to exercise immediately after meals, otherwise the consequences may be bad, as evidenced by examples.

Guo Moumou, female, 42 years old, from Henan. After suffering from severe gastroptosis for 8 years, you came to me and asked Chinese medicine for diagnosis and treatment. According to my experience, Chinese medicine plus acupuncture can relieve the symptoms of gastroptosis, but how easy is it to lift the sagging abdominal muscles?

After careful inquiry, she actually has the same cause as a patient with gastroptosis I have seen before. These two patients are both middle school teachers. The school is not far from home. Every day after class at noon, they have to hurry home to cook for the elderly and children. After lunch, it's time to go to work. Go to school at once. Move when you are full, and you are in a hurry. In the long run, your stomach will droop.