Current location - Health Preservation Learning Network - Health preserving class - Broth chicken hotpot practice daquan
Broth chicken hotpot practice daquan
Chicken hot pot with clear soup is a home-cooked dish, with chicken as the main ingredient and tofu as the auxiliary material.

Chinese name

Broth chicken hotpot

major constituent

Boneless chicken leg meat, tofu, cabbage, spinach, chrysanthemum, mushrooms, vermicelli, kelp.

Someone's taste

Taste fragrant

condiment

White onion, chopped green onion

condiment

Pengcu

quick

navigate by water/air

manufacturing method

Edible instructions

Required ingredients

2 boneless chicken legs, tofu 1 slice, 8 Chinese cabbages, 4 white onions, 2 skewers of spinach, 8 chrysanthemums 1 skewers, 8 mushrooms, 50g vermicelli, kelp 10cm, ox horn 1 slice, appropriate amount of horseradish, appropriate amount of chopped green onion and appropriate amount of vinegar.

manufacturing method

Boneless chicken leg, cut into 3-4cm pieces.

2. Soak the vermicelli in warm water, drain and cut into edible lengths.

3. Cut the tofu into pieces, blanch the cabbage and spinach and roll them into rolls.

4. Cut the white onion obliquely into 4cm long sections, use a mushroom carving knife, and wash the chrysanthemum and cut into sections.

5. Pack the materials in steps 1 to 4 with a large plate.

6. Pour seven portions of water into the earthen pot, put it into the sea, boil it and put the chicken pieces.

7. Remove the foam from the chicken soup and serve it with a large plate of vegetables. 8. Serve with spicy radish, chopped green onion and vinegar.

Edible instructions

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.