What is the best for women to eat to tonify kidney? When a woman's kidney is well, she will look good. Tonifying kidney is not only for men, but also for women. The health of renal function is inseparable from the beauty outside. Next, I will share with you the best choice of what women eat to tonify the kidney.
What is the best food for women to tonify kidney? 1 First, black beans
Black beans are not only a good product for men to tonify kidney, but also a good choice for women to tonify kidney. Black beans can tonify kidney and regulate menstruation. Whether cooking with black beans or making soup with black beans, remember to eat less salt.
Second, Lily.
Lily has the function of nourishing and eliminating dryness, can treat female climacteric syndrome well, and can also regulate endocrine. Taking lily soup can supplement kidney function.
Third, angelica
Angelica sinensis is used for the recovery of chronic renal failure, so Angelica sinensis has a good repair effect on renal function. Boiling angelica and motherwort together can regulate renal function and relieve symptoms such as irregular menstruation.
What is the best food for women to tonify kidney? 2 1, Ejiao.
Ejiao contributes to the transformation of lymphocytes and improves the calcium balance in human body through its influence on calcium metabolism. There is no doubt about the efficacy of Ejiao in nourishing blood, nourishing yin and moistening dryness.
2. Tortoise shell
Carapax Trionycis can promote the hypoxia tolerance and cold tolerance of human body, and has a good effect of relieving fatigue. In addition, turtle shell can also increase plasma albumin and effectively prevent and treat anemia caused by liver disease.
3. Angelica sinensis
Angelica sinensis contains butyrolactone, nicotinic acid and other components, which has a good protective effect on the kidney.
4. sea cucumber
Studies have shown that sea cucumber has the functions of improving memory, delaying aging and preventing arteriosclerosis and diabetes. At the same time, sea cucumber has good effects of tonifying kidney, moistening dryness, benefiting qi and nourishing blood, and is often used to treat frequent urination and constipation.
5. Black beans
Black beans are rich in trace elements and have good anti-aging and blood pressure lowering effects. In addition, the rich crude fiber in black beans can help digestion and prevent constipation. Black beans are sweet and have the functions of promoting blood circulation, clearing away heat and toxic materials, nourishing and nourishing blood.
6, black sesame
Black sesame contains a variety of amino acids needed by human body, which can accelerate human metabolism under the action of vitamins. Eating black sesame seeds regularly can prevent anemia and activate brain cells. Moreover, black sesame can also treat dizziness and limb weakness caused by deficiency and cold of liver and kidney.
What do women eat to tonify the kidney? The best choice is japonica rice.
Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.
Cooking porridge with japonica rice can preserve health and prolong life. The top layer of porridge oil can supplement body fluid and essence, which is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, nourishing yin, promoting fluid production, relieving restlessness, quenching thirst and diarrhea, and can be used for treating spleen and stomach weakness, polydipsia, malnutrition and post-illness weakness.
The most tonifying kidney is black rice.
Black rice, also known as glutinous rice, is nutritious and contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice.
Black food tonifies the kidney and often eats black rice, which has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food. Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body.
The most digestive aid is brown rice.
The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice.
Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, it is suggested to wash it before cooking, soak it in cold water for one night, and then soak it in an autoclave with soaking water for more than half an hour.