Supplementing qi and blood, many women, especially postpartum women, are prone to lack of qi and blood, which will easily lead to sallow skin and dizziness, which will have a bad impact on our health. With good qi and blood, the skin will be more shiny. Sun protection is not to prevent blackening, but to prevent photoaging. British documentaries mentioned that 75% of people's aging comes from ultraviolet rays, which is quite high. Let's not judge whether this figure is scientific and effective, but it does warn us of the importance of sun protection in preventing aging.
Vitamin E and vitamin C are the best antioxidants, which can reduce the accumulation of harmful substances on the blood vessel wall and slow down skin aging. These two vitamins can be taken from fruits and vegetables or directly through oral capsules.
Beauty and skin care are indispensable. There are many beautiful women in Korea. In addition to plastic surgery, they often do skin care projects, such as small bubbles, aloe vera, snowflake rejuvenation, mommy mask, good-looking skin care and so on. Good skin and young state. I pursue the result of maintaining better than my age, just to be more youthful on my own basis. People who are better than themselves without comparing their innate conditions will not be compared with those who never maintain them the day after tomorrow. Being willing but unable will only increase my psychological comfort, and only when I really pay will I get a real reward. Maintenance should be from small to large. Many people pay attention to facial skin, but they don't know that there is a close relationship from bones to meridians to internal organs. Therefore, if you want to look better and have better skin, the big aspect should start with protecting bones, then maintaining internal organs, such as accumulating more health knowledge, and finally maintaining facial skin.