Women's lack of qi and blood will affect their skin color, and their skin color will be dull, making people look listless. However, this situation is probably caused by poor spleen and stomach, which can not digest, absorb and transport nutrients well. Therefore, it is advisable to eat more foods that strengthen the spleen and stomach, replenish qi and blood, and supplement both qi and blood.

I. Nutrition principles

1. Qi and blood supplements need to be nursed back to health slowly by eating foods and drugs that enrich blood and replenish qi, and must not be rushed.

2. Foods that replenish qi and blood can replenish qi and blood. Commonly used foods are pork, pork belly, beef, chicken and so on. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Radix Rehmanniae Preparata. Drug conditioning needs to be taken under the guidance of Chinese medicine.

3. Eat high-quality protein and other nutritious foods rich in hematopoietic raw materials and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B 12.

4. Vegetables have low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables.

Second, the right food

1. Selection of staple food and beans:

Choosing foods rich in minerals, such as japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, etc., can replenish qi; Foods rich in high iron and mucopolysaccharide, such as purple rice and black rice, have a good blood-enriching effect.

2. Choice of meat, eggs and milk:

Foods rich in thiamine, riboflavin and nicotinic acid, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork belly, herring, silver carp, swordfish, pomfret, octopus and donkey meat, are helpful for invigorating qi; Foods rich in protein and alkaloids, such as pork, mutton, beef, pig liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, squid, sea cucumber, mussel meat and hairtail, are beneficial to blood tonic.

3. Choice of vegetables:

You can choose yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins. Foods rich in mucopolysaccharide, folic acid and alkaloids such as auricularia auricula, auricularia auricula, day lily, spinach, carrot, lotus root, Nostoc flagelliforme, etc.

Third, dietary taboos

Avoid spicy tobacco and alcohol, mild and soft food, and avoid eating raw and cold things; At the same time, eat less barbecue and smoked food.