Spring female health fruit
1, pomegranate
Pomegranate is rich in minerals and antioxidant components-pomegranate polyphenols and anthocyanins, which can reduce the oxidative damage caused by free radicals in the body, be beneficial to whitening and delay aging. Traditional Chinese medicine believes that pomegranate is warm, sweet and sour, delicious, has the effect of nourishing yin and promoting fluid production, and has obvious moistening and astringent effects, and is best eaten when the throat is dry and thirsty.
But at the same time, because of its astringent effect, people with constipation are not suitable for eating more.
2, grapefruit
The carbohydrate content of grapefruit is 9.5g per100g. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will make blood sugar and insulin surge, which will lead to obesity, even diabetes and heart disease. The average person's daily consumption is best not to exceed 200 grams, just one large petal a day.
Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.
3. Fresh dates
Compared with other fruits, the content of vitamin C, potassium, magnesium and other nutritional elements in fresh jujube ranks first. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis.
At the same time, vitamin C helps to block the formation of carcinogenic N- nitroso compounds, thus reducing the risk of tumor formation.
4. Citrus fruit trees
Vitamin B 1 needs to be supplemented every day, because like all vitamins in the B family, the excess B 1 will not be stored in the body, but will be completely excreted. Therefore, it is advisable to eat 1-2 oranges every day to supplement the body with vitamin B 1.
But don't eat too much, because citrus is hot, and eating too much is easy to get angry.
5. Apple
It can be said that apple is a very common fruit in our daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit. Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, relieving boredom and relieving summer heat. In particular, some people who are often drunk should eat more apples, because it also has an extremely effective sober-up effect.
Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetics, and apples are one of the problems about low-sugar fruits.
6.pierce
Traditional Chinese medicine points out that pears are cold, sweet and slightly sour, and have obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, resolving phlegm and reducing fire, relieving fever, relieving cough and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
Women's daily health fruit
1, eat strawberries and cultivate patience to supplement vitamins.
Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5- 10 minutes, and finally soak it in cold boiled water for 1-2 minutes. After that, you can eat this nutritious "live vitamin pill".
2. Eat pitaya to relieve heavy metal poisoning.
Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
3. Eat bananas to stay happy.
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
4, eat grapes to enhance immunity and anti-aging
Grapes are especially suitable for lazy people, because the healthiest way to eat them is not to peel or spit. Grape skins and grapes are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at the University of Bordeaux in France also found that 85% of the rich substances in grape seeds that enhance immunity and delay aging are absorbed and utilized after entering the human body.
5, eat pears to help organs detoxify
Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.
6. Eat grapefruit to keep blood vessels healthy
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
7. Eat apples to prevent cancer
Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the rich natural antioxidants in apples can effectively scavenge free radicals and reduce the incidence of cancer.
8, eat watermelon diuretic detoxification
Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.
9. Eat lychee to nourish blood and beauty
Has the effects of promoting fluid production, improving intelligence, promoting qi circulation and caring skin. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy.
10, eating kiwi fruit lowers cholesterol
Kiwi is rich in nutrition, which can not only supplement human nutrition, but also prevent nitrosamines from being produced in the body. In addition, it also has the effect of lowering cholesterol and triglycerides. Those who have seen it will see: