Methods of preventing heatstroke in summer
1, drink water
After sweating a lot, you should replenish water in time. Be sure to drink plenty of water when going out, especially when working at high temperature. But remember, don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.
Besides boiled water, you can also consider drinking tea, milk and fruit. In summer, the human body is prone to potassium deficiency, which makes people feel tired and weak. Potassium tea is an excellent summer drink. Dairy products can not only replenish water, but also meet the nutritional needs of the body, which is really a very good choice. Finally, I don't need to introduce fruits and vegetables in detail. Water content of peaches, apricots, watermelons, melons, etc. It is 80% to 90%, and the water supply capacity is super strong.
Step 2 calm down
When going out in summer, it is best to avoid 10 from the morning to 4 pm. When going out, you must take good protection, such as umbrellas, sun hats, sunglasses, and prepare enough water and drinks. Take some heatstroke prevention and cooling drugs with you, such as ten drops of water and essential oil. Clothes should also be made of cotton, linen, silk and other fabrics as far as possible, and chemical fiber clothes should be worn as little as possible to avoid heatstroke caused by untimely heat dissipation when sweating a lot.
Once there are signs of heatstroke when going out, you should take immediate measures to find a cool and ventilated place, untie your collar and lower your body temperature.
Step 3 prepare medicines
If you are often outdoors in summer, there is a great possibility of heatstroke. It is best to take the following medicines with you in case of emergency: American ginseng capsule or buccal tablet, sliced, has the effect of benefiting qi and nourishing yin for the constitution of deficiency of both qi and yin, that is, fatigue, dry mouth and dry throat; Huoxiang Zhengqi Soft Capsule, Huoxiang Zhengqi Dropping Pill, etc. It has the effect of harmonizing stomach, clearing heat and drying dampness. Ten drops of human pills are aimed at people with heatstroke symptoms, that is, headache, dizziness, thirst, sweating, fatigue and other symptoms in high temperature environment.
This medicine has the effects of clearing away heat and relieving summer-heat, refreshing the brain, but Rendan contains cinnabar, so it is not advisable to take it in excess to prevent mercury poisoning. Danshen tablet has the effect of promoting blood circulation and removing blood stasis in patients with cardiovascular diseases, dyslipidemia and hyperviscosity.
Step 4 get enough sleep
When the weather is hot, people are physically exhausted and easily tired. Therefore, we must ensure adequate sleep and let the brain and other systems get adequate rest, so that the new day will be full of energy and energy, which can effectively prevent heatstroke.
It is best to sleep for 8 hours every day. Don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping. You can take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.
Food that can't be eaten after heatstroke in summer.
1, avoid drinking a lot of water.
People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.
2. Avoid eating a lot of cold fruits and vegetables.
What can't I eat after heatstroke? Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach, make the spleen and stomach weak, and the cold and dampness will stagnate. In severe cases, there will be symptoms such as diarrhea and abdominal pain.
3. Avoid eating a lot of greasy food.
Eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood will stay in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, and the human body will feel tired and more likely to cause indigestion.
4, avoid simple tonic
After heatstroke, the heat is still there. Although they have shortcomings, they can't simply take supplements. It is a big mistake to think that you are weak and in urgent need of tonic. Because if the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.