Papaya: Maybe people think of papaya as an edible vegetable, but besides being a vegetable, papaya also has strong medicinal value. There are many kinds of papaya, and the papaya of different people in different places is different. Usually, if we eat more papaya, papaya is actually a kind of vegetable that promotes digestion, and what can really be used to treat diseases should be wrinkled papaya. Chinese medicine believes that papaya is mild in nature, which can help us to relax our muscles and get rid of dampness. Therefore, papaya is often used as a medicine to dispel wind and remove dampness. Papaya can also promote digestion.

Poria cocos: If it is Poria cocos, Cantonese people eat more. Although Poria cocos is not as precious as ginseng, it has been sought after by many people, even the famous health queen, Empress Dowager Cixi, who thinks Poria cocos can help us keep healthy and prolong life. Poria cocos is light and sweet. It is of great help to our spleen and stomach, liver and kidney, for example, it can help us strengthen the spleen, soothe the nerves, strengthen the body, calm the heart and soothe the nerves, and so on. Unlike other tonics, Poria cocos can be taken by people who are weak to keep fit, because Poria cocos is mild, unlike other tonics, its efficacy is too strong, and many people are often weak. Therefore, Poria cocos is a well-deserved leader in invigorating spleen and eliminating dampness.