Noon (noon11-1): Take the heart meridian (heart meridian of hand and little yin), which is mainly used to treat and regulate heart disease, nerves and psychosis.
Heart meridian has the function of transmitting heat energy and oxygen to the heart, and "heart" represents two meanings: one is the heart of the heart, and the other is the heart of God. Therefore, the Heart Sutra is not only related to the heart, but also to the emotion. As long as the heart meridian is maintained more, the mind can be adjusted and stabilized, such as psychological, thinking, consciousness, sleep, emotional disputes and other issues.
The heart meridian directly emanates from the heart and has three branches.
The first branch: from the heart down, meet the small intestine. The second branch: from the heart up, along the throat, and then to the eyes. The third branch: it is a straight meridian, from the heart to the armpit through the lung, from the armpit to the elbow, from the forearm to the wrist through the palm between the ring finger and the little finger, and finally to the small nail. Key points of health preservation
At this time, it is not appropriate to take a short rest during lunch break and close your eyes during strenuous exercise 15 minutes. The usual maintenance methods of heart meridian.
You can beat the heart meridian at ordinary times, which has a health care effect on the heart itself and can also improve the pain in the parts where the heart meridian passes. Methods: Hold your fist lightly, and beat it from bottom to top along the heart meridian, then beat it from top to bottom for about 3 ~ 5 minutes, alternating left and right hands, and do it according to your ability for * * * times. If you feel uncomfortable, you should stop this action.
Symptoms of heart meridian obstruction
White eyes are yellow and bloodshot, eyes are prone to fatigue, throat is dry, heart aches, upper arm aches to elbows, paralysis, fever, pain, facial congestion, chest pain, palpitation, insomnia and sweating.