1, coix seed and red beans have the functions of nourishing hair, preventing hair loss and making hair smooth and supple. Beating soybean milk can smooth the skin, reduce wrinkles and eliminate pigmentation spots.
2. Coix seed red beans have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and bodybuilding and losing weight.
3, Coix seed is sweet and slightly cold, which is conducive to water swelling, spleen and dampness, muscle relaxation and phlegm, heat and pus discharge, and is a commonly used diuretic.
4. Black beans are rich in vitamin E, anthocyanins and isoflavones. These ingredients have antioxidant capacity. Vitamin e can capture free radicals and become the outermost protective layer to prevent oxidation in the body, which can effectively resist aging.
Extended data:
Red beans, barley, black beans and soybean milk have many advantages, but they are also taboo:
1, Coix seed is sweet and slightly cold. Long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to problems such as weak constitution and irregular menstruation.
2, pregnant pregnant women eat more barley, which will cause uterine contraction of pregnant women, which will easily lead to fetal abortion, so pregnant women had better not eat barley.
3, red beans have a good diuretic and detumescence effect, and can also effectively promote the speed of intestinal peristalsis. Therefore, patients with weak gastrointestinal function should not be greedy when taking red beans daily.
4, gout patients can not eat black beans, because the high content of purine in beans will cause uric acid metabolism disorder, and uric acid deposition on bone joints will cause gout. Therefore, if ventilated patients eat black beans, it will only aggravate the degree of ventilation, so be sure to avoid eating black beans.
People's Daily Online-Barley Red Bean is a panacea: eliminating dampness and strengthening spleen and stomach.
People's Network-Soymilk made from black beans and soybeans is more nutritious.
Baidu encyclopedia-five grains soybean milk