First, you should eat some healthy fruits and vegetables. We all know that fruits and vegetables are very beneficial to your health. I heard that eating more vegetables can prolong life, beauty beauty.
Secondly, you must exercise. For example, you can do leisure activities such as dancing and yoga, which is not only beautiful, but also get physical exercise, or go out for running and so on. Anyway, it is beneficial and harmless.
Life lies in exercise. You must take more exercise. You can't say you don't exercise because you are too old to move.
Finally, the most important thing is to keep happy and not always angry. We all know that children like to call their angry mother a tigress. Keeping a happy mood can also make you wrinkle-free.
Therefore, if you want to keep healthy, you must eat more fruits and vegetables, exercise more and not get angry.