2) As shown in the figure, lie flat on the lacing stool, one leg is lifted, the other leg is tied with sandbags facing downwards, and the sandbags play the role of downward traction and stretching to improve the lacing effect.
3) Essentials: The lifted leg is close to the column, and the leggings are fixed on the knees, neither too high nor too low, to prevent the thighs from slipping and the hips from flattening, and to prevent the pelvis from being straight. If the soles on both sides are worn differently, it means that the pelvis may be straight, and it doesn't matter if the feet are lifted at first. After stretching for a period of time, the legs slowly touch the ground and the hands need to be completely flat. If your hands are uneven at first, it means you have scapulohumeral periarthritis. Just pull it a few times.
Precautions for lacing:
1) Be sure to do it step by step. Friends with severe muscle contraction may only last for three to five minutes at first, and then gradually extend the time and increase the intensity. It is relatively safe to stretch tendons in the prone position. Don't try to be brave, lest you strain your bones and muscles. Generally, it takes 30 minutes to pull one leg to pass.
2) Stay away from air cooling when bracing. It is best to tie up the ribs with long trousers, and don't let the wind blow directly on the skin. Take a bath 2 hours after lacing to avoid contraction caused by cold.
3) You can stretch your muscles before and after meals. Relatively speaking, the effect of stretching tendons on an empty stomach is better.
Why do you tie your shoelaces?
With the growth of age, the tendon becomes harder and harder, and the elastic coefficient becomes worse and worse, so the bones and muscles can't be opened, and the blood vessels and meridians become more and more unobstructed, which leads to easy illness. If you can soften your bones and muscles by soaking your abdomen, and then pull open your tendons, your blood will be unimpeded, and you will naturally feel refreshed, so you will not be easily tired and sick. The lacing will hurt at first, and the pain will be accompanied by numbness, which is really unbearable. However, this time is also the time when lacing really works. In this case, it is best to stick to it for a while. In fact, if you persist for dozens of seconds, the pain will gradually disappear, replaced by numbness, which is relatively tolerable. This numbness is also an important manifestation of meridian obstruction. The appearance of these symptoms is also a natural phenomenon of dredging meridians. After years of promotion, it is found that lacing has an ideal effect on tendon contraction, such as soreness and discomfort all over the body, and can also play a role in setting bones.
1) lacing stools, ranging from 300 yuan to 500 yuan, are generally not easy to accept lacing until they realize its benefits and importance.
2) Stretching stool takes up space
3) Without healthy consciousness and patience, only a healthy consciousness can act and have results. It's about persistence
I will share with you a method that can basically replace the lacing in the lying position, and replace the lacing stool with a chair or bedside at home. Of course, if possible, it's best to buy a 60CM high stretching stool. After all, the height of chairs and beds is limited.
Recumbent chair replacement method
Use two chairs about 60CM high side by side and find a corner, which is a 90-degree angle. The chair is aligned with the wall, with one leg near the wall and the other leg under the other side of the wall.
There's another option.