Whole grains are a kind of coarse grains that are often eaten every day. So, which cereal is more nutritious? What coarse grains do whole grains include? Come and have a look with me! # Breeze Plan # # Three meals a day # # Summer health is just the right time # Whole grains are also called coarse grains, and their insoluble fiber and soluble fiber work together to reduce the concentration of low-density cholesterol and triglycerides in the blood; Increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, hyperglycemia and hyperlipidemia. So which five things have such magical effects? Xiaomi Xiaomi can benefit the kidney and stomach, clear away heat and tonify deficiency, soothe the nerves and strengthen the stomach. Millet is rich in tryptophan and is easily absorbed by people. Tryptophan can promote the secretion of serotonin and is a good food for sleeping and strengthening the stomach. Sorghum Sorghum can warm the middle energizer, stop cholera, facilitate urination, strengthen the spleen, benefit the middle energizer, benefit qi and clear the stomach. Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique. Coix seed can clear away heat, strengthen the body, strengthen the spleen, tonify the lung, stop diarrhea, regulate the stomach, eliminate edema and relieve mild inflammation of the stomach. Coix seed is suitable for beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin. Euryale ferox can strengthen the spleen and tonify the kidney, stop diarrhea, relieve pain and sedation, and relieve diarrhea, neuralgia, rheumatic bone pain and knee pain. Euryale ferox can also strengthen the spleen and stomach, nourish the spleen and generate blood, make people alert and beauty beauty, and prevent aging. Buckwheat Buckwheat can benefit qi, stimulate appetite, moisten intestines, and clear away heat and toxic materials. Buckwheat is used to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases in medical clinic. Contains linoleic acid, which can reduce cholesterol and blood lipid in the body. Welfare: A healthy "three highs" diet. Baked steamed bread slices with kernels for breakfast: 50 grams of steamed bread (standard flour) and 0/5 grams of walnut kernel/kloc. Milk oatmeal paste: 200 grams of milk and 30 grams of oatmeal. Apple: Apple 150g. Lunch dried bean curd with peas and fungus: 50g of pork (lean meat), 70g of peas, 50g of fungus (soaked in water), 30g of fragrant dried bean curd, 8g of peanut oil. Cooked spinach: spinach (red root vegetable) 150g, sesame oil (sesame oil) 3g, sesame paste 10g. Sweet potato rice: japonica rice (standard 1)50g, sweet potato (red heart) 100g. 300 ml of soybean milk: soybean (soybean) 15 g, squeezed. Lunch: yogurt 100g. Eight-treasure porridge for dinner: 5g of mung bean, 5g of red bean, 5g of glutinous rice, 5g of barley (glutinous rice), 5g of peanut kernel (raw), 5g of lotus seed (dry), 5g of yam (dry), 5g of japonica rice and 20g of jujube (dry, big). Stir-fried broccoli: peanut oil 10g, broccoli (broccoli) 150g. Steamed egg soup: 25g eggs. Flammulina velutipes shredded carrot mixed with kelp: Flammulina velutipes 35g, carrots 35g, kelp 30g, sesame oil (sesame oil) 3g. Fruit after meal: 200 grams of watermelon. After breakfast, lunch and dinner, why do you want to make a cup of Cyclocarya paliurus spicy wood leaf tea (made of six Chinese medicinal ingredients, such as camellia japonica, mulberry leaves, Cyclocarya paliurus leaves and corn stigma)? Persisting in drinking can effectively reduce hypertension, hyperlipidemia and hyperglycemia. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.