Lung is a very important organ of human body, so we should pay more attention to nourishing and protecting lung in our life. In fact, there are many ways to nourish and protect the lungs in life, and the most common one is diet therapy. In life, we can eat more foods that help nourish and protect our lungs. So what are the recipes for women to raise lungs? What should I pay attention to when raising lungs?

1. What are the recipes for women to raise lungs?

1. Chuanbei Sydney Pork Lung Decoction

Take pig lung 120g, wash and cut into pieces, put it in water for 5 minutes, then wash it with cold water and dry it. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, season and drink as needed.

2. almond, Sydney and yam sauce

Take north almond 1 0g, Sydney10g, Hu Aishan rice flour and sugar. Firstly, the almonds are soaked in boiling water, undressed and washed; Peel Sydney, wash, and dice the meat; Then put the almonds and Sydney granules into a blender and stir them into mud.

Mix apricot and pear paste, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Measure and eat.

3. Mushroom, Snow Ear and Pig Pancreas Soup

Take pig pancreas 1 block, lean pork 60g, mushroom 15g, tremella 9g. Wash the mushrooms first; Wash the tremella hair and pick small flowers; Pig pancreas and lean meat were washed and sliced.

Then put mushrooms and tremella into a pot, add appropriate amount of water, boil with strong fire, simmer for 20 minutes, add pig pancreas and lean pork, and then boil to taste. Drink according to the quantity.

2. What foods can nourish the spleen and stomach?

First, lotus root: nourishing health, strengthening the spleen and appetizing.

Lotus root is the king of oriental vegetables. It has the function of clearing away heat and relieving depression, contains calcium, phosphorus, iron and rich vitamin C, and is rich in polyphenols, which can improve immunity and resist aging.

After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.

Second, tremella: enhance human immunity

Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.

In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Now the haze weather is getting worse and worse. After the smog is gone, we should protect our lungs in time, which is also helpful to our health. Pay attention to your health in time and treat diseases in time.

3. What should I pay attention to when raising lungs?

1 lungs are afraid of dryness. In autumn, the climate gradually turns dry, which is easy to consume body fluids. Therefore, dry mouth and nose, dry cough without phlegm, dry skin and other symptoms are more common in autumn.

The lungs are afraid of cold in the chest, and the meridians are connected with the throat and nose. Cold pathogen is most likely to invade the lungs through the nose and mouth, so that the lung qi will not disperse and the body fluid will condense, thus inducing respiratory diseases such as colds. Repeatedly can reduce human immunity or cause chronic rhinitis.

3 lungs are afraid of heat. Chinese medicine says that "the lungs are fine and dirty", which is both afraid of cold and heat. The lungs are prone to cough and asthma (tracheitis and pneumonia) after being heated. If the lung and stomach are hot, it may also lead to acne and rosacea on the face.

4 lungs are afraid of excessive sadness. Sadness and sorrow are different, but they are all negative emotions. Huangdi Neijing said: "Worry leads to qi elimination", "Worry leads to gas congestion, but can't work". It shows that excessive sadness or sadness is most likely to damage lung qi or lead to abnormal lung qi operation. Therefore, maintaining a positive and optimistic attitude is extremely important to protect the lungs.

5 lungs are afraid of smog and harmful gases. The lung is "the dirty of clearing away deficiency", but smog, long-term smoking and second-hand smoke are harmful, resulting in phlegm stagnation in alveoli, airway obstruction, inability to inhale clear gas, inability to expel turbid gas, lack of circulation of upper and lower qi and sea, and abnormal blood circulation.

6 The lungs are afraid that defecation will not pass through the lungs and the large intestine meridian, and unobstructed defecation is conducive to the downward movement of lung qi.

7 lungs are afraid that certain drugs are an important factor in hurting the lungs. Take drug-induced pneumonia as an example. Penicillin can cause low fever, headache, cough, shortness of breath, chest tightness, excessive phlegm and other symptoms, which can only disappear after stopping taking medicine. Antipyretic and analgesic drugs such as aspirin and ibuprofen may cause drug-induced asthma; Methotrexate and cytarabine can cause drug-induced pulmonary edema.