The content of vitamin C in kiwifruit is excellent. Every 100 coconut contains vitamin c 100 mg. If you take 1000 mg every day, only 10 kiwifruit is enough. The more c, the better. Eating more kiwi fruit will definitely make your skin firmer and ruddier. And VC can also enhance resistance and immunity. Eating kiwi fruit when you have a cold can also speed up the improvement of the cold.

2. Eating more can prevent thrombosis.

There is a very important component arginine in kiwifruit. Scientists have found that this ingredient can improve blood flow and prevent thrombosis in arterial blood. Therefore, eating kiwifruit in the usual food has a positive effect on preventing cardiovascular and cerebrovascular diseases.

3. Kiwifruit is a broad-spectrum nutrient.

Most other fruits contain only a few kinds of nutrients, while kiwifruit contains the most kinds of nutrients. According to the analysis of modern medical research, kiwifruit contains sugar, and protein is rich in amino acids, including 12 protease, vitamin B 1, c, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. Few fruits have such complete nutrients. Therefore, kiwifruit is not only a kind of fruit, but also an excellent tonic.

Chlorophyll is unique in fruits.

Chlorophyll is commonly found in vegetables. No fruit contains chlorophyll. Only kiwifruit contains chlorophyll when it matures. When it matures, we will find that its flesh is still green.