1, the peace of yin and yang balance. This kind of people have moist skin color, thick and shiny hair, bright eyes, bright nose, smooth sense of smell, rosy lips, energetic, cold and heat-resistant, good sleep, pale tongue with thin white fur and gentle and powerful pulse. Eat more whole grains and fruits and vegetables. Daily exercise can maintain and enhance the existing good state, and it is advisable to choose fast walking, running, ball games and other sports.
2, qi deficiency is easy to catch a cold. This kind of people have weak voice, shortness of breath, laziness, hyperhidrosis, red tongue, teeth marks on the edge of the tongue and weak pulse. Eat less greasy, indigestible and bitter food; Pay attention to climate change, keep feet warm and prevent respiratory diseases; People with qi deficiency are suitable for moderate and mild exercise, such as walking and Tai Ji Chuan. ?
3. Yang deficiency that likes warmth and is afraid of cold. This kind of people are afraid of cold, their hands and feet are not warm, they like hot food, their spirits are weak, their tongues are light and tender, and their pulse is heavy and late. Avoid cold, high-fat and gas-producing foods, and limit strong tea and alcohol; Pay attention to prevent respiratory diseases, prevent fatigue, and do outdoor activities in sunny places. Walking and mountain climbing are the best choices. ?
4. Yin deficiency means fear of heat and cold. These people have hot hands and feet, dry mouth and throat, slightly dry nose, preference for cold drinks, dry stools, red tongue and little body fluid, and rapid pulse. Suitable for eating light and digestible, sweet and cold, nourishing kidney yin diet, such as lily, mung bean, pear, duck egg and so on. Avoid tobacco, alcohol, fat, dry and spicy products; Massage the abdomen frequently to keep the stool unobstructed; Choose walking and yoga in sports. ?
5. Fat phlegm and dampness. This kind of people have oily face, sweaty and sticky face, heavy body fat, chest tightness, excessive phlegm, sticky or sweet mouth, and like to eat fat, sweet and sticky, greasy fur and slippery pulse. Observe the principles of low calorie, low sugar, low salt, low fat, low protein and high fiber diet; Avoid depression and anger; Loose clothes; When the weather is fine, take more walks, climb mountains and other sports.
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