Beginning of autumn Baby Beware of Lung Heat Cough After beginning of autumn, the weather in autumn gradually becomes cool and dry. When the seasons change, human immunity drops and it is easy to cough. The baby's physique is weak, and it is easy to accidentally cough with lung heat.
In beginning of autumn, the baby should turn on the air conditioner as little as possible when sleeping. After beginning of autumn, many parents will keep the habit of turning on the air conditioner all night in summer. But parents who have this habit should be vigilant, because it is sultry during the day and cool at night. If you heat during the day and suddenly get cold at night, you are most likely to suffer from "yin and summer heat", which is manifested as body heat, headache, no sweat and aversion to cold, joint pain, abdominal pain and diarrhea. The baby's resistance is weak and it is easy to have diarrhea.
Beginning of autumn baby should pay attention to light diet. After beginning of autumn, the weather will gradually become dry, and babies are often particularly sensitive to climate change. Their nasal cavity and laryngeal mucosa are delicate, their nasal cavity is easy to dry, their throat is itchy, and even they have a dry cough, which causes infection. Some babies have symptoms such as dry stool and constipation. This is what Chinese medicine calls "autumn dryness". Therefore, after beginning of autumn, the baby should drink more boiled water and eat less cold food such as watermelon.
Beginning of autumn baby should pay attention to nourishing yin, moistening lung and preventing dryness. After beginning of autumn, in addition to drinking boiled water, light tea, vegetable soup, fruit juice and soybean milk, you can also eat some foods with the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness, such as lotus root, lily, chestnut, red dates, tremella, yam and water chestnut.
Baby's weight and appetite need to be balanced in early autumn. In hot summer, children often eat a lot, while autumn is the harvest season, and there are many delicious things, so children often indulge their appetite and eat and drink. But this will not only cause obesity, but also cause various diseases, so we should pay attention to balancing weight and appetite.
Beginning of autumn baby's cold diet should eat less watermelon, cantaloupe and cucumber, and can't eat it recklessly like summer. After a summer, children are physically exhausted, and cold food, such as watermelon, cantaloupe and cucumber, should be enough.
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