Eat while you are young, and eat enough "three four five" every day.
Eat enough "345" every day and grow old slowly.
Three walnuts nourish the brain and lungs. "The cost of medicine for walnuts is very high." Wang Guowei said that children eat walnuts to replenish their brains. Young and middle-aged people and office workers are under great pressure. Eating walnuts can slow down brain fatigue and increase stress; Old people eat peaches, and nuclear energy fights corruption.
According to the teaching performance of Hong Zhaoguang, the last employee of Kangkang Life and Death Department, walnuts are rich in unsaturated fatty acids, which can prevent and treat arteriosclerosis. In addition, walnuts also contain zinc, manganese, chromium and other indispensable trace elements. Chromium can promote cholesterol production and maintain sweat glands. Women are healthy, people with low blood fat and thin people can eat noodles.
Four longan appetizers soothe the nerves.
Longan, also called longan, is a valuable moisturizing enhancer. Wang Guowei said that longan is warm, bitter, beneficial to the heart and spleen, and has the effects of appetizing, nourishing blood and strengthening the spleen, nourishing the heart and calming the nerves. Traditional Chinese medicine can be used to treat insomnia, forgetfulness, panic, dizziness and other symptoms caused by deficiency of qi and blood. People are prone to drowsiness in spring, and how much longan they eat can play a certain role in slowing down.
"I have repeatedly recommended longan in the student photo album." According to Hong Zhaoguang, longan is rich in nutrients such as vitamin A and vitamin B, which is of great benefit to those who are troubled.
Five dates replenish qi and blood.
Jujube ranks first among the five major fruits, and its nutritional value has always been valued. Wang Guowei said that from the perspective of traditional Chinese medicine, jujube can strengthen the spleen and replenish qi, nourish blood and soothe the nerves. Chinese medicine believes that qi is a function, blood is a substance, and jujube can replenish qi and blood, which is rare in Chinese medicine, so jujube has high medicinal value. The content of vitamin C in fresh jujube is extremely high, which is 8- 17 times that of citrus and 50 times that of apple. Therefore, red dates are called natural vitamin pills by nutritionists. Chinese medicine mainly uses dried dates. Although the content of vitamin C in dried jujube is slightly lower than that in old jujube, it contains many other nutrients, especially iron, so it is very beneficial for women to supplement iron and enrich blood.
"Eating three or four or five a day can keep you healthy and easy to maintain." Finally, Wang Guowei said: "I am conscious. I eat like this at four o'clock every year. I was vulnerable for 20 years. At first I looked much younger than my peers. Master doesn't have to try tomorrow. "
Therefore, in order to make our bodies healthier, in fact, in terms of diet, we must eat more foods such as walnuts or longan, because this will definitely make our bodies healthier. If you want to replenish blood, you can eat more dates and the like, which can also be good for the health of female friends.