Professor Zhao Lin's point of view is to eat as many natural foods as possible, and pills can't replace all natural foods. He emphasized that we are natural people, and it is definitely better to eat all-natural food. On the premise of keeping food warm and harmonious, eat less artificially added things. For folic acid, he suggested that it is more scientific to have a pre-pregnancy examination, know your own physique, and then make a choice according to the situation. According to public information, Professor Zhao Lin is a researcher and doctoral supervisor, and the Ministry of Health has hired him as the "Chief Expert of Health Education". His health lecture is different from the current mainstream modern healthy diet and healthy medical concept. His views may have some scientific basis or some controversy.
You can choose whether to listen to his advice according to your own judgment and needs.