1, prone stretch
Lie on your stomach, straighten your body as much as possible, straighten your arms forward and lift your head slightly. Stretch your arms forward as far as possible and your feet backward. Keep stretching for 10~ 15 seconds at a time, and then slowly relax.
2, massage strong kidney
(1) press making it.
Massage Yongquan point on the soles of feet first, especially before going to bed and after washing feet, with 8 1 massage on the left and right. Secondly, press Shenshu point (lower back) and do circular massage with both hands for 8 1 time. Thirdly, massage the scrotum and abdomen, with one hand upward from the lower part of the scrotum and the other hand downward from the navel, and massage the two hands relatively ***8 1 time. Generally, after the above massage, the penis can erect naturally.
(2) Groin massage
Before going to bed, put your hands on both groin (thigh root).
Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on enhancing sexual desire and improving energy.
(3) rubbing testicles
To warm your hands, first hold the testicles with your right hand so that the right testicle is in the palm of your hand and the left testicle is on the rib surface of your thumb, forefinger and middle finger, then gently knead, turn right for 30 ~ 50 times, and then gently knead. Moxibustion can also be used, that is, one hand tightens the scrotum, fixes the external kidney, and the other hand puts the palm on the pill, and then gently rubs it, taking the testicular slight heat as the degree. This method, also known as "taking kidney outside the capsule", has been highly praised by TCM health experts in past dynasties.
(4) Rub your ears
When you get up in the morning, gently rub the ear parts such as the helix body on both sides with your fingertips or ribs, or press it, depending on the slight swelling and heat in the local area. This method has the effects of harmonizing yin and yang, dredging qi and blood, tonifying kidney and fixing essence. It is advocated by health preserving experts in past dynasties.
(5) Climbing the foot and strengthening the kidney
Take the supine position. Pull your hands up to the medullary joint with your knees, walk to the top of your head through the line of anterior cranial fossa, cross your hands, palm up, straighten your feet, drop your hands straight from above, straighten your hands forward, bend your upper body forward, move your feet to Yongquan point, straighten your feet hard, but your hands and feet are facing each other hard. Let go and let your body return to the supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
(6) Moji Shenfu
Put the palm of your hand on the same side of your waist and rub it back and forth for about 2 minutes from top to bottom, with slight heat in the deep part as the degree, or make fists with both hands and alternately hit the waist with the back plane of both hands, with moderate strength, and it is best to hit 100 times in each case. The waist is the house of the kidney, and the house of rubbing the kidney is also called "wiping the essence door". It has the functions of strengthening kidney, waist, essence and meridians.
(7) Lower abdominal friction
Before going to bed, put one hand on the lower navel, pubic bone and upper abdomen. The other hand is placed on the waist, and then while pressing the waist, the hand slowly rubs from right to left in the lower abdomen to feel the warmth of the abdomen. The following are the third to ninth exercises to improve sexual function.